Some degree of physical pain and periods of illness are inevitable for everyone; it is a hard truth that can derail our ability to enjoy life.
The teachings of the Buddha offer another way. Living peacefully with pain or illness is within our reach. The Buddha was clear that we can free our minds and hearts and find peace – even when the body is broken, in pain, or ill.
Over 3 decades ago, Vidyamala Burch was suffering from chronic pain following spinal injuries and multiple surgeries. She began to embrace the Buddha’s teachings and practices, and found her relationship to her pain to be transformed. She’s now helped hundreds of thousands of other people coping with pain and illness to find freedom.
In this month-long journey, Vidyamala teaches us how to cultivate awareness and kindness in order to find peace amidst whatever discomfort and suffering we are experiencing.
Join this immersive, self-paced course to learn how to soften your resistance to your pain or illness, and live in a way that is more present, grounded, and loving.