
OD Course with Vidyamala Burch – Freedom from Struggle: Practices for Living Peacefully with Pain or Illness
$125

4 Hours of Teachings
Each weekly module will include approx. 1 hour of high-definition videos from Vidyamala including rich, insightful teachings, guided meditations, and daily practice assignments. All content is available to you indefinitely.

4 Pre-Recorded Q&A Sessions
Videos of recorded interactive sessions from a previous live release of this course are also included. Each recording is approx. 1 hour, and is oriented around the themes and practices covered in that week's teachings.

Meditation, Daily Life Practices, and Journaling
With each module, Vidyamala will offer a meditation, a daily life practice — such as making friends with gravity, or committing random acts of kindness — and a journaling exercise, all to be practiced each day of the week, or as often as your schedule allows.

Total Flexibility
Complete this course independently, on your own schedule, at your ideal pace. Watch and re-watch the videos as you please.