We are faced with major challenges every day. Conflict, self-doubt and a troubled world express three of the issues affecting our daily lives.
As human beings, we are an interactive presentation of five primary compositions, namely body, feeling tones, perceptions, thoughts and consciousness.
All five are mutually supportive and dependent on each other for their arising, staying and passing. And together, they coalesce into the unfolding of our experience.
But it’s important not to confuse the endless stream of thoughts with the meaningful insights found through reflection with meditation. True reflection is more than thinking; it is a purposeful practice that brings clarity to the conditions shaping our experience.
Overthinking is pointless, while mindful reflection is a step towards liberation.
In this guided journey back to ourselves, Christopher Titmuss – a senior Dharma teacher, author, and former Buddhist monk – invites us to discover the art of reflection, where skillful inquiry (alone or with others) reveals the conditions that create suffering and the pathways to dissolve it.
In our 4 weeks together – through live dharma talks, mindful meditation practice, and interactive inquiry – we’ll explore how reflection illuminates the root causes of the challenges we face, and creates space for growth and inner freedom.