Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can you relate? By getting lost in our thoughts we over-identify with a limited sense of “self” and therefore suffer. We will explore the body as a distinction to thinking and see what freedom lies there.
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Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023
This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.
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From One, To Two, To Many: The Dharma-Power of Specific Relationships
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April 12, 2026 Specific relationships are each a nexus of power in the larger human system. The naturally intense energies and tendencies of the mind are not only amplified and their potency for action accelerated, but specific relationships also function as a vector for proliferation from the individual mind out to other nodes of the system. Relationships are…
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Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021
This week’s theme is: The Unbound Heart
Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.
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Comfortable with Discomfort: How to be a Bodhisattva
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May 10, 2020 Our current situation is giving us great practice with discomfort. whether we’re experiencing small inconveniences or significant disruption. Dharma teaches us that this very discomfort is a gateway to realization. Once our efforts to soothe or transcend run dry, we gain the opportunity to develop insight, freedom, and true bodhisattva compassion. Compassion that is at…
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Embracing the First Noble Truth: Dukkha and Destructive Emotions
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January 24, 2021 Coming to terms with the teaching and implications of the first noble truth can be challenging, confusing and ongoing. When we are unable to do the hard work of completing the task of the first truth, to embrace Dukkha, we become vulnerable to destructive emotions.
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Staying In, Going Inwards: Inner Resources for Indoor Life
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April 5, 2020 Martin, the founding and guiding teacher of Sangha Live, leads our regular Sunday session, looking at skilful ways to meet this time of confinement and ‘forced retreat’. He offers various reflections on caring for ourselves and others, and makes plenty of time to share and explore together as a Sangha, as we lean into this…
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Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026
This week’s theme is: The Mystery of Being
We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Wise Mindfulness will Protect You
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April 13, 2025 Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.
