Worldwide Insight talk from Christelle Bonneau: “Adapting Meditation Practice to Activities in Daily Life”. Guided meditation, Dharma talk and Q&A.
With Christelle Bonneau recorded on September 18, 2016.
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Life includes both pleasant and unpleasant experiences, ups and down, joys and sorrows. Equanimity invites us to meet all of these with tenderness and poise and to nurture the capacity to be equally close to all things. Can we cultivate more spaciousness, intimacy and calm in the midst of life? This week we will explore finding a deeper, more stable wellbeing, a wellbeing that is not dependant on the external circumstances of our lives.
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This week’s theme is: The Power of Compassion.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama
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Discussion