Adapting meditation practice to activities in daily life.

Relief – In This Very Moment, In This Very Breath

Recorded : April 21, 2019

Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness as stress increases and then apply the Divine Abiding that is most appropriate for a…

The Conscientious Heart: An exploration of Appamada and the Elephant’s Footprint

Recorded : March 3, 2024

We will explore through practice and teachings the importance of “appamada” or heedfulness, conscientiousness, or what Stephen Batchelor has translated as care. Appamada has been called the path to the deathless. ” Just as the footprints of all living beings with legs can be encompassed by the footprint of the elephant, and the elephant’s footprint is…

Cabbages & Condoms

Recorded : October 24, 2021

During this session we be explore life’s basic necessities and drives, and the critical difference between ‘getting along’ and ‘getting ahead.’ Our meditation practice will be based on the Wise-Heartedness Bhavana to help us cultivate skilful response to distractions in daily life. A transcript of this session is available here.

Meditation and Attachment Theory

Recorded : April 14, 2024

We will discuss Attachment Theory in the context of Buddhist Theravada Practice, exploring the traditional Buddhist path to liberation using descriptions of Attachment conditioning as a way to understand obstacles to practice. We will learn skillful ways of assembling an inner circle of close people to support your path to enlightenment.

Daily Meditation Recordings, with Martin Aylward – Week of Dec 19 – 23, 2022

Daily meditations with Martin Aylward.

Deep Ground Living

Recorded : November 10, 2024

How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.