Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

As wide as life and as open as space: practicing inclusivity.

With Martin Aylward recorded on March 22, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

As we get familiar with the practice of meditation and the language of Dharma teachings, we can find ourselves getting comfortable, even complacent. Yet our practice in many ways is designed to make us uncomfortable! Designed to keep us open to ambiguity and uncertainty, to invite us to question and explore rather than to settle for answers or beliefs.

Martin explores different ways to keep our practice fresh, to stay open to what is actually happening, to maintain our curiosity about this remarkable and mysterious business of being human. We explore what it means to practice being inclusive in different realms – meditative, relational, social and cultural.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Ronya Banks

    Practicing with Varying Viewpoints

    Recorded : November 2, 2025

    Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…

    Read More

  •

    Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024

    This week’s topic is “The Changeless. Knock, knock on Heaven’s Door”. Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to change. The subject includes consciousness, perception, awareness, attention, mindfulness, I and my. All subject to change. We might conclude true reality reveals change. Can realisation of the changeless make easy the navigation of change?

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

    This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

    Read More

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Recorded : February 26, 2017

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022

    This week’s topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation – December 2023

    Recorded : December 17, 2023

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body)…

    Read More

  • Nathan Glyde

    Getting Free: The Infinite Middle of the MiddleWay

    Recorded : September 26, 2021

    Dharma teachings are sublime, subtle, and onward leading: they are always going deeper and wider than we may first presume. Yet, they also meet us where we are, in the midst of our life. In this session we’ll explore two expressions of the middle-way we can cultivate and develop in our practice and in our…

    Read More