Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

As wide as life and as open as space: practicing inclusivity.

With Martin Aylward recorded on March 22, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

As we get familiar with the practice of meditation and the language of Dharma teachings, we can find ourselves getting comfortable, even complacent. Yet our practice in many ways is designed to make us uncomfortable! Designed to keep us open to ambiguity and uncertainty, to invite us to question and explore rather than to settle for answers or beliefs.

Martin explores different ways to keep our practice fresh, to stay open to what is actually happening, to maintain our curiosity about this remarkable and mysterious business of being human. We explore what it means to practice being inclusive in different realms – meditative, relational, social and cultural.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Practice of Blamelessness

    Recorded : December 5, 2021

    We are deeply conditioned to blame; it’s a survival strategy. Though it can feel necessary, maybe even fruitful to part of us, blaming arises out of suffering, and leads to more suffering. The process of blame is not required but we don’t always know how to put it down. How do we let it go?

    Read More

  • Lama Rod Owens

    Love and Resiliency

    Recorded : August 30, 2020

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026

    This week’s theme is: In Service of a Boundless Heart:

    An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ralph Steele

    Using the five aggregates as a strategy.

    Recorded : April 9, 2017

    The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.

    Read More

  •

    Settled Form, Steady Heart: Qigong for Mindful Presence

    Recorded : October 26, 2025

    When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…

    Read More