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Daily Meditation Recordings, with Zohar Lavie – Week of February 13, 2023

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Awakening in the Midst of Life

 

Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities of transformation and wellbeing. During this week we’ll explore ways of perceiving and engaging with experience that can help us to deepen our understanding and awaken to a fuller way of being in the world.

Pausing for peace

February 13, 2023

Relaxing into this moment

February 14, 2023

Opening beyond conditioning

February 15, 2023

Attuning to change

February 16, 2023

Deep listening

February 17, 2023

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