Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Awakening from fear.

With Caverly Morgan recorded on December 6, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We need not avoid fear. Fear belongs to the illusion of a self that is separate from life. It is the byproduct of identifying with that illusion. Often, fear arises in the very moment that our awareness practices are bringing us closer to a direct experience of who we authentically are. For this reason, in practice, we can reframe our experience by seeing fear as a green light rather than a red light. We can learn to move towards, rather than away. If we want to live without fear, we must first learn how to live with it.

This class is not for those who hope to finally learn how to control fear. This class is for those who are interested in accessing the place of fearlessness that is known by awareness itself. It’s for those who long for the clarity that allows us to have perspective regarding the nature of fear, along with the wisdom to recognize fear as a creation of the conditioned mind. Fear has no place to take root in the mind of clarity and the heart of wisdom. Through learning to be with fear, we learn what it means to live without it.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023

    This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

    Read More

  •

    Liberation Now: From the Progressive Path to Direct Experience

    Recorded : December 1, 2019

    In a progressive path approach to practice, we sometimes fall for the idea that liberation is in the future. We are conditioned to believe that we must end thinking, master practices, meditate for years, and purify our minds. Without realizing it, our beliefs can maintain the conditioning that stands in the way of our direct…

    Read More

  •

    I Call on My Inherent Wellbeing

    Recorded : May 5, 2024

    In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising the depth and sacredness of our shared humanity, goodness and nobility. 

    Read More

  •

    The Wisdom of Equanimity

    Recorded : June 4, 2023

    The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 10 February, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Loving What Is (Whether You Like It Or Not)

    A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Vimalasara Mason-John

    Breath as Medicine

    Recorded : January 5, 2025

    Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness…

    Read More