Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual practice. We need to remember how to stay connected to that place inside that makes life worth living. In this session we explore principles and practices from the teachings to incline the mind towards true well-being.
Discover more from the Dharma Library
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Cultivating self-compassion
Recorded :
May 21, 2017 So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set of practices.
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Relational mindfulness: how to stay awake in our daily interactions and relationships.
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October 2, 2016 It is one thing to deepen our practice through silent sitting meditation or on retreat, but how do we bring our practice into the dynamic, messy, and beautiful field of human relationship? What if our daily interactions offer the perfect gateway for awakening? This dharma talk is about letting go of the needless efforting of…
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Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023
This week’s topic is “May I be kind to myself”. May I be kind to myself – coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love – especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.
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Running the Middle Way
Recorded :
July 29, 2018 What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.
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Daily Meditation Recordings, with Martin Aylward – Week of May 29 – June 2, 2023
Daily meditations with Martin Aylward.
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Self and Not-Self: Who (What) are You?
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October 25, 2020 This talk explores classic Buddhist teachings about anatta: self and not-self as well highlighting how other traditions and modalities recognized self and what it means to be free from self. We investigate self and not-self through spiritual, poetic cultural and personal perspectives.
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Clarity, Presence and Love: Both on and off the Cushion
Recorded :
October 19, 2025 How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice. Portraits of people and organisations:Dr A. T. Ariyaratne (1931 – 2024) and the Sarvodaya movementJoe…
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Daily Meditation Recordings, with Martin Aylward – Week of November 23, 2020
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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