Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual practice. We need to remember how to stay connected to that place inside that makes life worth living. In this session we explore principles and practices from the teachings to incline the mind towards true well-being.
With James Baraz recorded on January 13, 2019.
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The Whole of the Holy Life: Celebrating Buddhist Community on Māgha Pūjā 2567
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Mindfulness of feeling tone (vedana).
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Daily life practice – the cultivation of virtue in ordinary action.
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