| Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think clearly, reflect deeply, discern reality, and know what is actually happening in your life. |
With Shaila Catherine recorded on April 24, 2022.
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We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.
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Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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