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Beyond Distraction: Five Practical Ways to Focus the Mind

With Shaila Catherine recorded on April 24, 2022.

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Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think clearly, reflect deeply, discern reality, and know what is actually happening in your life.

Listen to the audio version below, or click here to download the mp3.

Tags: awareness and presence clarity mindfulness wisdom

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