Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.
With Oren Jay Sofer recorded on June 13, 2021.
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Self-compassion.
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Empower Your Self to Free Your Self
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Dancing with the Devil – Coming Home in the Midst of our Emotional Storms
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Pathways to Happiness
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What Am I Doing In Here
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Working with difficult emotions.
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