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Daily Meditation Recordings, with Ayala Gill – Week of 09 February, 2026

Ayala Gill

This week’s theme is: Embodied Release, Effortless Renewal

The universe is endlessly generative. We resist its creative flow through contraction and collapse in the body, breath, mind and heart. With truly embodied release, renewal becomes effortless.

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Release the body

February 9, 2026

Release the heart

February 10, 2026

Release beliefs

February 11, 2026

Release separation

February 12, 2026

Love's renewal

February 13, 2026

Discussion

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