Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

Christine Kupfer

Christine Kupfer

We’re fortunate that Christine Kupfer has generously offered to lead our daily meditation sessions this week. To find out more about Christine, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”

 

We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs.

 

Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries.

 

So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live

Presence as the antidote to fear

February 26, 2024

Working with fear-based thoughts: 6 helpful steps

February 27, 2024

Daring to feel what we feel

February 28, 2024

Crossing the threshold of not knowing

February 29, 2024

Taking refuge

March 1, 2024

Discover more from the Dharma Library

  • Willa Blythe Baker

    Belonging: The Dharma as a Journey to Connectedness

    Recorded : July 10, 2022

    Behavioral scientists have long known that human beings are wired for connection. But recent studies show that in the wake of the social isolation imposed by the Covid crisis, the world is experiencing a spike in loneliness. In such times of isolation — physical or felt — how can meditation help? What do the Buddha’s…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of 15 September, 2025

    We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity – A Still Heart Amid the Waves

    A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    The Power of Everyday Mindfulness

    Recorded : September 20, 2026

    In this talk, Rhonda will offer guidance on transferring insights gained from meditation directly into easeful and ethical daily living. She will emphasize practicing for grounding in generosity and belonging, for minimizing automatic, reactive behaviors…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of June 19, 2023

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 07 September, 2026

    This week’s theme is: Awakening Confidence . Doubt in freedom’s possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path – it doesn’t just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Lucid Dreaming: Awakening While We Sleep

    Recorded : February 8, 2026

    A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond…

    Read More