Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

Christine Kupfer

Christine Kupfer

We’re fortunate that Christine Kupfer has generously offered to lead our daily meditation sessions this week. To find out more about Christine, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”

 

We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs.

 

Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries.

 

So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live

Presence as the antidote to fear

February 26, 2024

Working with fear-based thoughts: 6 helpful steps

February 27, 2024

Daring to feel what we feel

February 28, 2024

Crossing the threshold of not knowing

February 29, 2024

Taking refuge

March 1, 2024

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Saddha: Unshakeable Confidence

    Recorded : January 8, 2023

    So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns, and also to establish trust, confidence and fearlessness. Our first Sunday Sangha of 2023 will inquire into what is deeply trustworthy, and point towards a confidence that is unshakeable — regardless of circumstance or preference, life or death.

    Read More

  •

    Relationship to time.

    Recorded : October 25, 2015

    Worldwide Insight talk from Christopher Titmuss: “Relationship to Time”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Martine Batchelor

    Mindfulness of sympathetic joy.

    Recorded : February 14, 2016

    Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

    Read More

  • Ronya Banks

    You Are NOT Doomed: Breaking & Replacing Old Patterns

    Recorded : March 26, 2023

    You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old painful behavioral and cognitive patterns, and we can create new helpful patterns. This talk explores the nature of the conditioned mind…

    Read More

  • Jessica Morey

    Showing up Fully in the Full Catastrophe

    Recorded : November 6, 2022

    As a new parent, working full time, facing the daily news of global conflict and environment crisis, liberation can sometimes seem far off to me. And yet, every day is a new opportunity to use the Buddha’s teachings to stay present, soft hearted, and courageous. In this Sunday session, we’ll explore practical dharma insights and…

    Read More

  • Shaila Catherine

    Faith and confidence: the first spiritual faculty.

    Recorded : September 4, 2016

    Faith, confidence, and trust are English translations for the Pali term saddhā. In this talk, Shaila Catherine explores the cultivation of saddhā as an aid to awakening and as the first in the list of spiritual faculties that include faith, energy, mindfulness, concentration, and wisdom.

    Read More