Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

Christine Kupfer

Christine Kupfer

We’re fortunate that Christine Kupfer has generously offered to lead our daily meditation sessions this week. To find out more about Christine, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”

 

We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs.

 

Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries.

 

So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live

Presence as the antidote to fear

February 26, 2024

Working with fear-based thoughts: 6 helpful steps

February 27, 2024

Daring to feel what we feel

February 28, 2024

Crossing the threshold of not knowing

February 29, 2024

Taking refuge

March 1, 2024

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Dharma, Intuition, and Imagination in Times of Change

    Recorded : May 30, 2021

    In this session, we explore the power of intuition and conscious use of the imaginal realm, on behalf of collective awakening. We are utilizing our imaginations all the time, by feeding conditioned thoughts, limiting assumptions, duality, and fear. What is the value of exercising our moral imagination in this time of collective change, as we…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

    This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

    Read More

  • Shaila Catherine

    Beyond Distraction: Five Practical Ways to Focus the Mind

    Recorded : April 24, 2022

    Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think…

    Read More

  •

    Wise Resolve: Finding Inner Strength

    Recorded : June 26, 2022

    In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…

    Read More

  •

    Is there compassion for the self? Go deep. Is compassion the end of self?

    Recorded : May 23, 2021

    The Dharma flies with two wings – compassion and wisdom. Compassion emerges from a liberated wisdom. That happens when constructs in the mind lose their significance. The emptiness of self and the emptiness of dependency on feeling tones take priority. This talk also explores the contraction of compassion into self interest. The liberation of compassion…

    Read More