Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024

Christine Kupfer

Christine Kupfer

We’re fortunate that Christine Kupfer has generously offered to lead our daily meditation sessions this week. To find out more about Christine, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fear and Fearlessness in the Midst of Uncertainty”

 

We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a crisis occurs.

 

Whether it’s an ecological, political, pandemic, professional, relational or spiritual crisis…  life does not leave us settled, bringing up a whole procession of fears and worries.

 

So how can we find peace? How can we become fearless? This is the theme we will explore this week on Sangha Live

Presence as the antidote to fear

February 26, 2024

Working with fear-based thoughts: 6 helpful steps

February 27, 2024

Daring to feel what we feel

February 28, 2024

Crossing the threshold of not knowing

February 29, 2024

Taking refuge

March 1, 2024

Discover more from the Dharma Library

  • Justine Dawson

    Dharma, Desire and Eros

    Recorded : May 9, 2021

    Eros is life force, the energy that animates our being. Eros fills our spiritual life with vitality, our minds with creativity, our ideas with embodiment and our relating with rich intimacy. To live full lives we need access to eros; without it we become dry, rigid, flacid and withholding. Yet what place does it have…

    Read More

  • Ralph Steele

    What Am I Doing In Here

    Recorded : April 3, 2022

    The practice of Mindfulness from breath to breath is essential.  If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma.  As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View…

    Read More

  • Jill Satterfield

    Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements

    Recorded : February 27, 2022

    Sometimes a simple shift of our perception can change our sense of everything and allow for a fresh experience of the personal and transpersonal simultaneously. There is so much more ease in a relaxed, open view. By widening our awareness aperture and somatically exploring our composition, we revisit connection. Sensing the organic arising and passing of…

    Read More

  • Trudy Goodman

    Breathe! Delight in Meditation

    Recorded : April 14, 2019

    How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or insistence on focusing attention that drives delight…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022

    This week’s topic is “The 4 Noble Practices”. The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2) The Noble Practice Of Letting Go, 3) The Noble Practice Of Realization, and 4) The Noble Practice Of Development. This week, Miles will lead you through these 4 noble practices, helping you to see how these 4 injunctions from the Buddha contain the entirety of the practical Dharma.

    Read More

  •

    Blunt Suffering

    Recorded : April 29, 2018

    Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….

    Read More

  • Vimalasara Mason-John

    When did you stop breathing?

    Recorded : June 4, 2017

    We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind…

    Read More

  • Leigh Brasington

    The Fruits of the Spiritual Life

    Recorded : April 17, 2022

    2 Kings. Palace Intrigue. A Murder. 500 Elephants. A nighttime visit to see the Buddha. And that’s just the backstory to one of the Buddha’s deepest teachings: his curriculum for spiritual advancement. Join us as we explore the lessons from the 2nd of the Long Discourses and gain a deeper understanding of how morality, concentration,…

    Read More