Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Christopher Titmuss – Week of 09 December, 2024

Christopher Titmuss

We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

This week’s theme is: Liberation Of The Heart

Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.

The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Abiding with God/Abiding with the Immeasurable.

December 9, 2024

Love

December 10, 2024

Compassion

December 11, 2024

Appreciative Joy

December 12, 2024

Equanimity

December 13, 2024

Discussion

One thought on “Daily Meditation Recordings, with Christopher Titmuss – Week of 09 December, 2024”

  1. I very much appreciate Christopher’s guided meditations and teachings. I think I have a tendency of trying to be precise with meditation instructions and consequently get constricted. This did not occur with these guided meditations. I experienced a taste of the stillness.

Leave a Reply

Discover more from the Dharma Library

  • Ralph Steele

    Embodying cultural diversity: dancing with the basket of virtue

    Recorded : July 2, 2017

    Our Sangha has been predominately white since it branched off from the Asian countries. This Dharma talk offers a path for deeper inquiry and greater insight into how we can embody cultural diversity. The Eight Noble Truths will guide us toward a healthier way of conducting ourselves in the arena of cultural diversity, taking a…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • Ronya Banks

    Practicing with Varying Viewpoints

    Recorded : November 2, 2025

    Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…

    Read More

  • Nina la Rosa

    Dismantling Racism in Our Minds and Hearts

    Recorded : July 15, 2017

    If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…

    Read More

  •

    The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of May 23, 2022

    This week’s topic is An Enigma Inside A Mystery. We typically freeze in amazement or feverishly search for causes when we suffer dukkha (life’s tension). We’ve probably all experienced how these reactions exacerbate the problem. The Buddha taught that dukkha is a puzzle that can be solved: it doesn’t have to be a mystery. We can learn the resolution that brings us from bewilderment to marvellous release by paying quiet attention to the pattern of the difficulty.

    Read More