Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is “Embodied and Awake: Meditations for Body, Heart and Mind

 

Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When mindfulness is balanced in this way our whole being benefits. Our practice this week will include some gentle movements and mindful breathing practices as a prelude to each day’s meditation. These can be done seated or standing, or adapted for lying down, according to your ability and levels of energy.

 

It's like this

January 31, 2022

Courage

February 1, 2022

Standing our ground (includes Qigong)

February 2, 2022

Staying centered, practising kindness

February 3, 2022

Discover more from the Dharma Library

  • The Path of the Bodhisattva: Choosing a Life of Kindness

    Recorded : November 12, 2023

    The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world with a quality of no-matter-whatness. It’s an impossible though necessary task. Yet the teachings and practices of everyday dharma offer accessible,…

    Read More

  •

    The reality and experience of inner spaciousness

    Recorded : November 11, 2018

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  •

    Certainty in an uncertain world.

    Recorded : October 1, 2017

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

    Read More

  •

    Becoming a Bodhisattva

    Recorded : November 9, 2025

    This talk will explore the archetype of the Bodhisattva— a being dedicated to waking up and cultivating wisdom and compassion for the sake of all beings. We will first see how it manifests itself in Buddhist history and teachings, and then tackle important questions: How is it relevant to the suffering in our current times?…

    Read More

  • Dave Smith

    Understanding and developing Citta (heart-mind)

    Recorded : January 28, 2018

    All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages us to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to…

    Read More

  • Eugene Cash

    Not Clinging to Anything in the World

    Recorded : May 17, 2020

    These words, spoken by the Buddha in the Satipatthana Sutta, point us to the potential for awakening inherent in mindfulness practice. Even now, in the midst of the pandemic of Covid-19, we can explore what it means to live a life of love, commitment and authenticity as we discover the freedom of not clinging to…

    Read More