We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here.
This week’s topic is “Rediscovering Simplicity: Renunciation and the Art of Letting Go“.
Recordings are posted 24 – 36 hours after they are first streamed.
Recorded :
The Buddhadharma is bursting with ways to find helpful perspectives on our troubles. With awareness and investigation we can unpack the nub of clinging which keeps us bound to old and unhelpful ways of seeing ourselves and the world. As we learn to work with self-centred clinging, we make ourselves available to a liberated perspective…
Recorded :
Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…
Recorded :
In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…
Recorded :
Sometimes as much as we want to help, we feel stuck. When we see children suffering and grandmothers crying in Ukraine, our hearts break, but the enormity of suffering feels like more than we can bear. How can we meet this wall, especially when our own personal resources are low? In this talk, I’ll teach…
Recorded :
There’s a misconception that thoughts are a hindrance to deep meditation and tranquility. Especially during this ongoing challenging time, certain thoughts may be persistent and difficult to release. Yet, thoughts themselves are not the problem; it’s our relationship to them that determines whether or not they impede our meditation. In this session, we will explore a number of skillful ways to work with difficult or persistent thoughts in meditation to support inner well-being and clarity.
We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, May…
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 4 Releasing ownership, releasing suffering Wednesday, May 6 Seeing through the veil of the conditioned mind Friday, May 8…
Recorded :
To truly embody our Yes to life, we must equally honor our No. Liberating our minds and hearts and taking responsibility for our contribution to collective consciousness requires setting loving boundaries around authentic being. Sometimes, through spiritual bypass; concepts/ideas about mindfulness; or lack of distinction between being nice and being kind, we devalue the sacred…