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Daily Meditation Recordings, with Caverly Morgan – Week of June 8

Caverly Morgan

We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here.

Hope is the light of possibility, part 1

June 8, 2020

Hope is the light of possibility, part 2

June 9, 2020

Remembrance: light becomes what it touches

June 10, 2020

Collective healing and recognizing our shared being

June 11, 2020

Surrendering whatever arises to pure consciousness

June 12, 2020

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    This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

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    Daily Meditation Recordings, with Ulla Koenig – Week of Jan 16, 2023

    This week’s theme is “Change, Loss and Dying: Meeting the Common Denominator”. When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up. The constant inward and outward change contrasts with our lack of control. To experience change, loss and death, is a substantial challenge for all of us. The Buddha did not shy away from these common human denominators, but offered perspectives and practices which allow us to meet them with compassion, while enabling the heart to rest in love and peacefulness.

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    Daily Meditation Recordings, with Ulla Koenig – Week of June 7, 2021

    This week’s theme is: Mudita – Celebrating Aliveness. Our hearts possess infinite capacities: they can express friendship in the most surprising circumstances and turn with tenderness and care to those who suffer. But aside from kindness and compassion, there is also the potential for deep appreciation, ease, delight and joy within us. While such perspectives are always available, the access might be blocked by voices of doubt, shame or negativity. In the upcoming weekly sessions, we strengthen our capacity to find nourishing perspectives and to rejoice in the beauty within and around us with the help of guided meditations and practices for everyday life.

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    Staying Open Through Change, Loss and Disruption

    When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and release expectations we get in touch with enormous possibility and a powerful freedom.

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  • The Wisdom of Equanimity

    The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…

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    The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to…

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