Jaya Rudgard
We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, click here.
Discover more from the Dharma Library
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Refuge: The Heart’s Own Knowing
Recorded :
September 29, 2019 It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states. As profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this…
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Daily Meditation Recordings, with Ulla Koenig – Week of 05 May, 2025
We are delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these offerings support and enrich your practice.
This week’s theme is: Touching Ground
Whether it is the dynamics of the world that stir our hearts and minds, or personal challenges, as human beings we are confronted in many ways with the fragility of life. Touching ground, finding something to orient and trust in, is a deep need and yet not an easy endeavor. We dedicate this week to exploring the idea of taking refuge and translating it into a meaningful act that we can participate in no matter what.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Embodying Presence – the Deep Current
Recorded :
January 27, 2019 A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and…
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What Am I Doing In Here
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April 3, 2022 The practice of Mindfulness from breath to breath is essential. If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma. As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View…
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Mindful Inquiry: A Path of Freedom and Joyful Responsibility
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January 20, 2019 Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…
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Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements
Recorded :
February 27, 2022 Sometimes a simple shift of our perception can change our sense of everything and allow for a fresh experience of the personal and transpersonal simultaneously. There is so much more ease in a relaxed, open view. By widening our awareness aperture and somatically exploring our composition, we revisit connection. Sensing the organic arising and passing of…
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Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023
This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.
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Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025
This week, we’re delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.
This week’s theme is: Meditation And The Dark Night Of The Soul
The “Dark Night Of The Soul” is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the “Dark Night Of The Soul” is also beautifully “coded” into insight meditation practices through a series of advanced stages know as the “Dukkha Nanas”. The “Dark Night” stages are awaiting everyone who is walking the path of meditative insight.
In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of “Meditation And The Dark Night Of The Soul.” Throughout this week, you will explore how the “Dark Night Of The Soul” process unfolds in the stages of insight meditation. And more importantly, how the insights of these stages inform us in our lives.Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
