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Daily Meditation Recordings, with Jaya Rudgard – Week of November 16, 2020

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, click here.

Patience and the earth element

November 16, 2020

Patience and the water element

November 17, 2020

Patience and the fire element

November 18, 2020

Patience and the air element

November 19, 2020

Patience and the space element

November 20, 2020

Discover more from the Dharma Library

  • The spectrum of awareness practices

    This session explores different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice.

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  • Leslie Booker

    The Delusion of Separateness

    There seems to be a sense of disorientation, disjointedness and overall running around in circles happening in the world today. And for some reason, many of us think that we’re the only ones who are feeling it; as if it’s our own personal failing. As we move into the changing of seasons, this is the…

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  • The Power of Relational Awareness

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

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  • Lama Rod Owens

    The Dharma of Homecoming in Times of Fear

    Maya Angelou once wrote: “The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” James Baldwin reflected: “Perhaps home is not a place but simply an irrevocable condition.” In The Wiz, Stephanie Mills sang: “When I think of home I think of…

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  • Daily Meditation Recordings, with Milla Gregor – Week of 11 November, 2024

    This week’s theme is: Warm Solitude, Beautiful Nature

    There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both ‘out there’ and ‘in here’. How might we appreciate and support nature’s beauty? This week we’ll explore these questions together through practice, reflection and experiment.

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  • Forgiveness: The Practice of Returning to Love

    A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore forgiveness as an act of self-compassion-a way to meet our own suffering with kindness, and to restore the dignity that pain…

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  • Meeting Grief with Love

    Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…

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