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Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023

Nirmala Werner

Nirmala Werner

We’re fortunate that Nirmala Werner has generously offered to lead our daily meditation sessions. To find out more about Nirmala, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “The Art of Embodied Listening”.

 

There is a voice that doesn’t use words. Listen.” (Rumi)
This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting to express themselves, we can look into our capacity to listen. Rather than talking to ourselves we can learn listening with our whole body to others, ourselves and to silence in which all phenomena arises. Creating space to express, really tuning into “what’s going on here?“ enables our stress, worries, fear and insecurities to be unveiled and liberated and is a powerful tool for cultivating insights.

Transformation through listening

March 20, 2023

Inner listening

March 21, 2023

Creating space for others

March 22, 2023

Listening to the cries of the world

March 23, 2023

Spiritual listening

March 24, 2023

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