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Daily Meditation Recordings, with Martin Aylward – Week of 11 – 15 September, 2023

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Martin and to view his other contributions to Sangha Live. Recordings will be posted by the end of the day of the live session.

Sustaining Intention

September 11, 2023

A Deep, Spacious, Confident Heart

September 12, 2023

Sitting as an Ocean of Awareness

September 13, 2023

Slowing Down and Opening Up

September 14, 2023

The Natural Condition of the Heart: Love!

September 15, 2023

Discover more from the Dharma Library

  • Christelle Bonneau

    From conditioned perception to true and free seeing

    What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly? Acknowledging that our perception of what we call reality is completely subjective, Christine explores the world of perception to find out what is conditioning our vision. Each one of us has been often surprised, deceived…

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  • photo of Martin Aylward smiling

    The art of enquiry: how to explore experience for wisdom and liberation.

    Dharma teachings and practices invite us to open up to our experience in order to see and understand its true nature. This class with Worldwide Insight guiding teacher Martin Aylward explores how we can inquire fruitfully, staying present and curious, without on the one hand getting lost in the story of our inner drama, and…

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  • The Wisdom of Equanimity

    The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…

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  • photo of Martin Aylward smiling

    The practice of pleasure and delight (or the spiritual art of having fun).

    Dharma teachings importantly emphasise suffering, compassion, renunciation, desire, non-reactivity, peacefulness. All these are potent themes, yet ones which can make our practice feel overly heavy, unnecessarily serious, maybe even uptight! Dharma practice equally points us towards a playful nature, light-heartedness and ease, delight and the capacity to really enjoy life. Especially when we can get…

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  • Trudy Goodman

    Presence as an Act of Compassion and Love

    Mindful presence is the necessary ground of compassion and care. With presence, we courageously enter an intimacy that connects us with ourselves, each other and the world, body, heart and spirit. The beautiful truth is that presence and love can grow and blossom through the practices of meditation and mindful loving awareness. Let’s join together…

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