We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Martin and to view his other contributions to Sangha Live.
This week’s topic is “Fluidly, fully, freely”
This week will explore facets of our ever-changing experience, and how the river of life can remind us to meet everything more fluidly, and thus to live more freely.
Today’s chant:
GATÉ GATÉ, PARAGATÉ
PARASANGATÉ BODHI SWAHA
GONE GONE GONE BEYOND
AWAKE BEYOND THE GREAT BEYOND
GONE GONE COMPLETELY GONE
DISSOLVED INTO EVERYTHING
AWAKE RIGHT HERE
ALL FORMS ARE EMPTY, ALL FORM IS GONE
ALL FORMS ARE RADIANT, ALL FORM IS LOVE.
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
We’re grateful to have Miles Kessler guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Dharma Practice in a Polarized World: Moving from Dissonance to Resonance and Coherence. In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
This week’s theme is: Joy in Practice; gladdening the heart in service of awakening
Joy, gladness and delight are important factors on the path. They arise as fruits of the practice, but they are also skills that can be cultivated and developed. This week, we will reveal, align with and nourish these liberating qualities. Tasting for ourselves their impact on experience, in service to the wellbeing of all beings.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.
This week’s topic is “The Boundless Heart”.
“As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.”
Karaniya Metta Sutta: translation Thānisarro Bhikku
Recorded :
In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
Recorded :
Sex is everywhere. It’s how we got born, it teases us from advertising boards on every city street, it drives some of the biggest industries, and it provokes some of the most intense stimuli in body, heart and mind. Yet dharma teachings, even in a lay context, mostly ignore sex. It is not spoken about…