Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

Milla Gregor

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Being Grounded: Five+ Ways

What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

What is groundedness for?

May 26, 2025

What is groundedness for? Where might we ground? What are the qualities of a useful place to ground?

Giving the monkey mind an apple

May 27, 2025

Giving the monkey mind an apple – practical tools and tips for finding steadiness in our practice (counting, gathas)

Grounding in our fundamental interrelatedness

May 28, 2025

Grounding in our fundamental interrelatedness. Gratitude and connection with teachers, lineage, peers, supporters, friends, and all our various sanghas.

Making 'the shift'

May 29, 2025

Making ‘the shift’ – finding the somatic signature of groundedness and its opposite in our bodies, playing with moving between them deliberately as a form of practice, and within meditation practice

Creating your own grounding/ steadiness gatha

May 30, 2025

Creative gathas shared by the sangha in the chat on Friday 30th May

Nadia Abdel-Karim

Settling in, I become grounded, like a mountain

Being grounded, I feel fearless

Being grounded, courage can emerge

Now, I can stand in harm’s way of evil forces in this world

 

Caz Sheldon

Settling in I become grounded like great tree roots

Catherine Thompson

Settling in I become grounded like deep water

 

Golo Föllmer

Settling in, I become grounded, like a warm rock in the sun

Being grounded, I feel connected inside and outside

Being grounded, confidence in me and others can emerge

Now, I can approach the day with a smile

… what a wonderful thing to do, thank you!

 

Caz Sheldon

Being grounded I feel I am Earth

 

Victoria Peake

Settling in I become grounded like a mountain. Being grounded I feel rooted

and settled

 

Henry Wilcox

Settling in, I become grounded, like a tree,

Being grounded, I feel rooted to the ground,

Being grounded, spaciousness can emerge,

Now, I can be free.

 

Kathy

mountain solid I can relax I can sit, wait, be.

 

Ines Hughes

Like a rock in a river

Feel safe and secure

Spaciousness can emerge

Become connected to all things

 

Victoria Peake

Being grounded opens to all can emerge. Now I can breathe fully and be

present

 

Harriet Thistlethwaite

Like a swan landing on the nest

I feel homecoming

And can rest secure

 

Caz Sheldon

Being grounded I feel I am Earth; Now I can just be.

 

bec gee

Settling in, I become grounded, like slowly growing roots.

Being grounded, I feel held.

Being grounded, space can emerge

Now, I can notice.

 

Caz Sheldon

Grounded – roots; Earth; Just be.

 

Gerta Stenfert

Moutain, heavy, trust, live easily, free and with joy

 

Laura Stahnke

Settling in I become grounded

 

Clive Martinez

My simpler gatha:

Breathing in I feel supported by the ground

Breathing out I feel connected.

Supported; connected.

 

Catherine Thompson

Settling in I become grounded like deep water,being grounded I feel I am

dropoing to unfathomable depth,being grounded I feel stilness can emerge,Now

I can have deep rest.

 

Hannah Baker

Like a stone nestled in the earth, connected and present, i open up beyond

myself, alive

 

Laura Stahnke

like an oak rooted to the earth, being grounded I feel restored and renewed,

being grounded strength can emerge, now I can smile at life

 

Sally Howard

Settling, the oak

Rooted and Stable

Lightness can emerge

Now, calm, feel free

 

Laura Stahnke

Settling in I become grounded like an oak rooted in the earth, being grounded I

feel restored and renewed, being grounded strength can emerge, now I can

openly smile at life!

 

Adina Malveklint

Settling in, I become grounded, like a rock on a flat surface

Being grounded, I feel connected with my bones

Being grounded, I am entering the world

Now, I can rest in myself

 

Emily West

One with the earth,

Secure,

Freedom emerges,

Now I can fly

Discussion

One thought on “Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025”

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 17 November, 2025

    We’re delighted that Christopher Titmuss is guiding our Daily Meditation sessions this week. We hope you find them enriching for your practice.

    This week’s theme is: Going Beyond the World

    Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.
    We have to understand what we mean by the world and going beyond the world.
    In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025

    We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World

    In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

    In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

    Through daily reflection and embodied practice, we will ask:

    What is true equanimity, and what is it not?

    How can we meet change without losing our ground?

    How do we love and let go-at the same time?

    And how can we live with a still heart in a restless world?

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    Saddha: Unshakeable Confidence

    Recorded : January 8, 2023

    So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns, and also to establish trust, confidence and fearlessness. Our first Sunday Sangha of 2023 will inquire into what is deeply trustworthy, and point towards a confidence that is unshakeable — regardless of circumstance or preference, life or death.

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021

    This week’s theme is Similes and Images from the Ancient Texts .Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

    This week’s topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

    We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

    Read More