We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.
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These are two different translations of the Metta Sutta:
Karaṇīya Mettā Sutta (Sn 1.8): The Discourse on Loving-kindness
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If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…
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How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.
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Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…
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There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple shifts and “Glimpse Practices” to connect with our radiant awareness. (A version of this recording with Spanish subtitles…
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What do we call reality? How can we free ourselves from conditioned vision and taste life more fully and truly? Acknowledging that our perception of what we call reality is completely subjective, Christine explores the world of perception to find out what is conditioning our vision. Each one of us has been often surprised, deceived…
We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here. Monday, May…
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Worldwide Insight talk from Thanissara: “An Intimate World”. Guided meditation, Dharma talk and Q&A.
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If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.