We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.
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These are two different translations of the Metta Sutta:
Karaṇīya Mettā Sutta (Sn 1.8): The Discourse on Loving-kindness
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Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…
This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.
We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.
This week’s theme is: Three Jewels: Love, Truth, Belonging
We will explore the “Three Jewels” of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.
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Recorded :
If we start with the understanding that everyone is living by vow, how can we examine what vows we are following and change to follow the ones that lead to liberation?
Daily meditations with Martin Aylward.
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During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.
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“Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya
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This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate inner peace.