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Daily Meditation Recordings, with Martin Aylward – Week of February 15, 2021

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after they are first streamed.

The nature is your nature

February 15, 2021

Dharma is duty (or, Just get on with it!)

February 16, 2021

Experiencing oneness, and experiencing two-ness

February 17, 2021

Basic goodness

February 18, 2021

Saddha (confidence)

February 19, 2021

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  • Abandoning the Future – Caring for All Days to Come

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    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

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    Genuine Happiness: An Alternative Perspective

    So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

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