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Daily Meditation Recordings, with Martin Aylward – Week of September 7, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Attuning to what's here using reference points in meditation

September 7, 2020

Using these sessions to support your commitment to your practice

September 8, 2020

The fundamental mind of present abiding

September 9, 2020

The support of the whole of life

September 10, 2020

Cultivating the art of relaxation in meditation

September 11, 2020

Discover more from the Dharma Library

  • Freedom without Expectations

    One of the Buddha’s primary realisations was ‘Life is painful and then you die.’ If this is true, then how do we respond to the difficulties of life? This session will explore how we are conditioned to protect, promote and satisfy a ‘self’ which can never be satisfied because ‘we are the slaves of craving.’ There will…

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  • Kaira Jewel Lingo

    There is no Way to Peace, Peace is the Way

    As the planet heats up, and hostilities flare between groups and nations, how do we touch and embody the possibility of peace, right here and now? Peace in the future is founded on peace in the present moment. The same is true of justice, and liberation. These are not things we have to wait for…

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  • James Baraz

    Awakening Joy: Practice as a Path of Happiness

    Joy is both a Factor of Enlightenment and one of the four Divine Abodes. Today, as we are bombarded with news that heightens our fear and sadness about the world, more than ever it’s vital to understand the importance of joy as a central aspect of spiritual practice. We need to remember how to stay…

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  • How to Find Balance in Difficult Times

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

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  • Daigan Gaither

    Living by Vow

    If we start with the understanding that everyone is living by vow, how can we examine what vows we are following and change to follow the ones that lead to liberation?

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  • Stephen Fulder

    Equanimity: Dancing with the Unexpected

    Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected…

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