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Daily Meditation Recordings, with Martin Aylward – Week of September 7, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Attuning to what's here using reference points in meditation

September 7, 2020

Using these sessions to support your commitment to your practice

September 8, 2020

The fundamental mind of present abiding

September 9, 2020

The support of the whole of life

September 10, 2020

Cultivating the art of relaxation in meditation

September 11, 2020

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    A Pathway to Freedom Through Connecting with the Body

    Where’s your body? Can you feel it? Is it still there?! Life is full. There’s so much to plan and think about. We can go hours without feeling a single breath or footstep. Can you relate? By getting lost in our thoughts we over-identify with a limited sense of “self” and therefore suffer. We will…

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  • Stephen Fulder

    From Mindfulness to Dharma: The Fourth Foundation

    The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma? When, if and how is mindfulness the same as or different from dharma? This topic will be discussed in relation to…

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    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

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  • The Compass of Wise Intention

    In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how to act-or even how to keep the heart steady. The Buddha’s teaching on Wise Intention (sammā saṅkappa) offers a compass, a…

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    Precepts as Orientation

    The 5 precepts often given to lay practitioners are (with positive instructions in parenthesis): I vow not to kill (Love and support all beings)I vow not to steal (generosity)I vow not to misuse sexuality (contentment)I vow not to lie (compassionate truthfulness)I vow not to intoxicate self or other (staying mindful) We can think of precepts…

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  • James Baraz

    Gladness of the Wholesome: The Buddha’s Teaching on Awakening Joy

    The Buddha was known as The Happy One. Though Joy is one of the Seven Factors of Awakening, with so much emphasis on working with suffering, joy can sometimes seem frivolous or unspiritual. His teaching on attending to the ‘Gladness Connected with the Wholesome’ is a key aspect of Wise Effort and developing a loving heart. We will practice and explore together this foundation for awakening joy.

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  • Nicola Redfern

    Relational Dharma

    What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This session will draw from the inherently relational practices of both the Zen koan tradition and Insight Dialogue to consider ways that…

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