Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Martin Aylward – Week of September 7, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Attuning to what's here using reference points in meditation

September 7, 2020

Using these sessions to support your commitment to your practice

September 8, 2020

The fundamental mind of present abiding

September 9, 2020

The support of the whole of life

September 10, 2020

Cultivating the art of relaxation in meditation

September 11, 2020

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    How awareness frees: Vitaka Vicara Viveka

    Worldwide Insight Founding teacher Martin Aylward returns to lead his first class of the year. Martin looks at how different elements of attention can meet, explore and hold experience, allowing for insight, spaciousness and increasing freeness in the midst of experience.

    Read More

  • Trudy Goodman

    Breathe! Delight in Meditation

    How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or insistence on focusing attention that drives delight…

    Read More

  • Jill Satterfield

    The Skilful Process of Transformation

    In this session, we’ll use the skilful means of mindfulness, mindful breathing and leading the nervous system into a parasympathetic state, to guide our mind towards organic spacious awareness. Within this relaxed spaciousness we’ll imagine the ways in which we wish to incline, head towards and become one with.

    Read More

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More

  • Nobantu Mpotulo

    Courage to Love

    I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

    Read More

  • Uncertainty, Stability & Love: Everything Comes With Everything

    Life is never only good or only bad, pleasant or unpleasant, comfortable or uncomfortable, just or unjust. Cultivating a wide spacious perspective within the reality of uncertainty gives rise to a bigger capacity to meet our lives more gently, kindly, and clearly, with more stability and more love. Join us as we explore perspectives and practices to…

    Read More

  • Death is Before Me Today

    During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.

    Read More

  • Suffering and the end of suffering.

    The ancient and radical teachings of the Buddha point to the possibility to be a free, loving and happy human being in the midst of our everyday lives. Oftentimes our stress, dissatisfaction or suffering come not necessarily from the actual things or events themselves, but from our relationship to them. A different way of looking…

    Read More