Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Miles Kessler – Week of July 29, 2024

Miles Kessler

Miles Kessler

We’re fortunate that Miles Kessler has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Miles, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Cutting Through To Ultimate Reality“.

 

The word “Dhamma” means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the unconditioned. In this week of practice we will explore how insight into the Dhamma arises in meditation, and get practical instructions to cultivate the conditions for “Cutting Through To Ultimate Reality”.

Attention Towards Impermanence

July 29, 2024

Practicing with Care & Respect

July 30, 2024

Applying Courageous Effort

July 31, 2024

The 5 Qualities of a Meditation Teacher

August 1, 2024

August 2, 2024

There was no session on Friday 2nd August.

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    The practice of pleasure and delight (or the spiritual art of having fun).

    Recorded : April 22, 2018

    Dharma teachings importantly emphasise suffering, compassion, renunciation, desire, non-reactivity, peacefulness. All these are potent themes, yet ones which can make our practice feel overly heavy, unnecessarily serious, maybe even uptight! Dharma practice equally points us towards a playful nature, light-heartedness and ease, delight and the capacity to really enjoy life. Especially when we can get…

    Read More

  • Martine Batchelor

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

    This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

    Read More

  • photo of Martin Aylward smiling

    Not-other: knowing our solidarity with all beings.

    Recorded : April 30, 2017

    Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…

    Read More

  •

    The Importance of the Uplifting Experience

    Recorded : September 24, 2023

    The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking through. In this session, we will explore ‘upliftment’, and the joys that keep our spirit alive. Upliftment of the human spirit…

    Read More

  •

    Daily Meditation Recordings, with Christopher Titmuss – Week of 06 January, 2025

    We are grateful to have Christopher Titmuss guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Each Moment, New Moment

    A week of practice to begin the year, with reflections on beginnings, commitments and a free attitude to life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 14, 2021

    This week’s theme is: Contentment Blockers

    The Buddha named five key ways access to contentment is blocked, and gave clear and profound teachings that break through to the peace, joy, and freedom they obscure.

    Our hearts and minds can be pulled into a mission of greed, or sucked into aversion and rejection. We often swing between restlessness and sluggishness. It is normal to doubt the possibility of developing our experience in more free and delightful ways.

    This week we will explore the possibilities available to us to calm habitual patterns and invite vibrant-tranquility.

    Read More

  • Stephen Fulder

    Welcoming the Beyond

    Recorded : February 9, 2020

    What is beyond the ordinary mind? What is beyond thought? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead of being tossed by the waves? The dharma is in its essence a spiritual journey and the character of the path is to meet, engage…

    Read More