Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023

Miles Kessler

Miles Kessler

We’re fortunate that Miles Kessler has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Miles, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Cultivating The 5 Spiritual Powers In Your Life“.

 

The “5 Spiritual Powers” are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day you will experience one of the 5 spiritual powers, and you will learn the best practices for awakening, developing, and cultivating these mental powers in your practice, and in your life.

Faith: The 3 Types Of Faith

June 5, 2023

Effort: The Practice Of Enduring Patience In the Face Of Challenges

June 6, 2023

Mindfulness: Your Core Transformational Practice

June 7, 2023

Concentration: The Power Of Samadhi

June 8, 2023

Wisdom: Cutting Through to the Ultimate Realities

June 9, 2023

Discover more from the Dharma Library

  • Kaira Jewel Lingo

    Entering the flow of generosity: giving and receiving are one.

    In this class we explore the practice of generosity, both in giving and receiving. We investigate how we can give and receive from our heart, with wisdom and discernment. We learn how to allow the three kinds of gifts–material resources, the gift of the Dharma, and the gift of non-fear–to flow abundantly through all aspects…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of March 30

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, March 30 Recognizing ourselves as that which can offer blessings out into the world Wednesday, April 1 Being with what…

    Read More

  • Shaila Catherine

    Beyond Distraction: Five Practical Ways to Focus the Mind

    Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think…

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of April 26, 2021

    This week’s theme is: Timeless presence in the midst of daily life.

    This week we will invite the possibility of being grounded in the depth of timeless presence in the midst of daily life. We will practice and inquire how to live a full and heartfelt life from silence and emptiness, and yet being yourself in peace with others, and doing what needs to be done.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of July 4, 2022

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024

    This week’s theme is “Comfort and Discomfort”. Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned – and liberated – in support of living and practising more freely and fully.

    Read More

  • Ronya Banks

    Inner Peace in a Chaotic World

    In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

    Read More