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Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023

Miles Kessler

Miles Kessler

We’re fortunate that Miles Kessler has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Miles, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Cultivating The 5 Spiritual Powers In Your Life“.

 

The “5 Spiritual Powers” are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day you will experience one of the 5 spiritual powers, and you will learn the best practices for awakening, developing, and cultivating these mental powers in your practice, and in your life.

Faith: The 3 Types Of Faith

June 5, 2023

Effort: The Practice Of Enduring Patience In the Face Of Challenges

June 6, 2023

Mindfulness: Your Core Transformational Practice

June 7, 2023

Concentration: The Power Of Samadhi

June 8, 2023

Wisdom: Cutting Through to the Ultimate Realities

June 9, 2023

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    Wisdom and compassion are two wonderful qualities that grow in us as our practice deepens. Diving into each one and into the inseparable nature of the two reveals the way in which they support and give rise to one another, and the way they manifest in our relationships: with ourselves, with others, with the world….

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    Using the five aggregates as a strategy.

    The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.

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    The Buddha’s teachings invite us to be with things as they are. This week, we’ll learn embodiment practices to help us cultivate true love, compassion and care for ourselves and for others. We’ll practice staying intimate with our body, mind and heart in daily life, in sexuality, and with (often unwanted) thoughts, feelings and emotions.

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