We’re delighted to have Milla Gregor guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: How to respond to an unjust burning world (without losing your mind)
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
Recorded :
In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…
This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.
Recorded :
Yes, the world is on fire. And, how do we respond to the rage, anger, and fear that can engulf us? How do we utilize these emotions as catalysts that can move us into action that doesn’t burn us up and destroy us? We investigate the Self-Preservation of Activism by feeling into our body wisdom…
Recorded :
Worldwide Insight talk from Christelle Bonneau: “Fluidity and Spontaneity”. Guided meditation, Dharma talk and Q&A.
Recorded :
Samadhi is the art of nourishing, gathering, and collecting the heart. Highly regarded by the Buddha, this practice relies on honesty and wisdom, reliably leading to joy and happiness, and inclines the heart towards the depth of the path. In this session, we will open a door to cultivating this skill.
Recorded :
Basic goodness is the fundamental ground of your own heart and mind and being. A buoyant heart allows us to face the ‘infinite ocean of suffering’ and stay open-hearted; It is the foundation for living the Bodhisattva vows, it is how we keep on waking up and showing up and growing up, for the benefit…
Recorded :
The extremes of addiction to sense pleasure and addiction to self-mortification are not the path to happiness. The spectrum of human sensuality spans from pleasure to pain, pleasant to unpleasant, from hedonic excesses to self-harm, encompassing a vast range that is likely different for everyone. What is considered the Middle Way for a monastic might…
This week’s topic is “Samadhi: A Path of Reliable Joy”. One of the central lines in the teachings of the Buddha, the practice of Samadhi is the skill of harmonized, gathered presence. It is based on mindfulness and discernment, leading to deepening wisdom. In this week of practice, we will cultivate a set of meditative skills that lead to such reliable joy.
Discussion