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Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024

Milla Gregor

We’re fortunate that Milla Gregor has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Milla and to view her other contributions to Sangha Live. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Comfort and Discomfort”

 

Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned – and liberated – in support of living and practising more freely and fully.

 

Comfort and discomfort on the path

July 22, 2024

Seeking comfort through practice

July 23, 2024

Ways to become comfortable with discomfort (the ultimate Jedi move)

July 24, 2024

Ways to build up our stores of comfort and groundedness

July 25, 2024

Many ways to touch the earth

July 26, 2024

Discover more from the Dharma Library

  • Vimalasara Mason-John

    Emptied Inside Out

    Recorded : May 26, 2019

    Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

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  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 14, 2021

    This week’s theme is: Contentment Blockers

    The Buddha named five key ways access to contentment is blocked, and gave clear and profound teachings that break through to the peace, joy, and freedom they obscure.

    Our hearts and minds can be pulled into a mission of greed, or sucked into aversion and rejection. We often swing between restlessness and sluggishness. It is normal to doubt the possibility of developing our experience in more free and delightful ways.

    This week we will explore the possibilities available to us to calm habitual patterns and invite vibrant-tranquility.

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  • Wes Nisker

    How to be an Earthling

    Recorded : March 14, 2021

    During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.

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    Daily Meditation Recordings, with Caverly Morgan – Week of April 13

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 13 The refuge of presence Wednesday, April 15 Clear seeing: recognizing ourselves as that which doesn’t reject and doesn’t…

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    Simplicity: The Heart of the Dharma

    Recorded : July 21, 2024

    Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across…

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    The Radical Heart

    Recorded : May 19, 2019

    It’s hard to find the words that do justice to the enormity of the heartbreak we are in. As we wake up to our new reality, we feel grief, fear, outrage, and a daily kaleidoscope of reactions as we witness the dying of our beautiful planet. Our Dharma practice is for this, to meet reality….

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