Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024

Milla Gregor

We’re fortunate that Milla Gregor has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Milla and to view her other contributions to Sangha Live. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Comfort and Discomfort”

 

Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned – and liberated – in support of living and practising more freely and fully.

 

Comfort and discomfort on the path

July 22, 2024

Seeking comfort through practice

July 23, 2024

Ways to become comfortable with discomfort (the ultimate Jedi move)

July 24, 2024

Ways to build up our stores of comfort and groundedness

July 25, 2024

Many ways to touch the earth

July 26, 2024

Discover more from the Dharma Library

  • Lama Rod Owens

    Love’s in Need of Love: The Practice of Love as Social Resistance

    Recorded : July 1, 2017

    The great Black American singer and songwriter Stevie Wonder once sang, “Love’s in need of love today.” His words couldn’t be more true as we face a global community struggling with war, poverty, illness, climate instability, and the rise of political authorities and governments who do not seem to be grounded in compassion or kindness….

    Read More

  • George Haas

    Attachment Inquiry and Classical Enlightenment

    Recorded : June 24, 2018

    Energizing your householder’s meditation practice often requires some immediate benefit be available to you, even if the long goal is enlightenment. Developing a dynamic social network to support your practice is vital to keep on practicing. Finding a meaningful way to be in the world helps create the time, energy and resources necessary to devote…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Endarkenment: Embracing the Medicine of Light and Dark

    Recorded : November 29, 2020

    As we enter the darker months of the year, consider the profound restoration and healing that darkness offers us— both physically and symbolically. Darkness is often considered the absence of light, but it is actually a vital and regenerative essence of nature and consciousness. This session is an experiential exploration of the interplay of light…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of October 24, 2022

    This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 5, 2021

    This week’s theme is: The Power of Compassion.

    Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama

    During this week we will explore how compassion informs and supports meditation practice and the deepening of understanding and wisdom. We will practice and inquire into different aspects of this powerful attitude and intention and taste for ourselves the impact it has on ourselves and the world.

    Read More

  •

    Daily Meditation Recordings, with Ayala Gill – Week of 02 June, 2025

    We’re delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: The Body is a Doorway to Love

    Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
    As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    The nature of experience. Part 2: Emptiness.

    Recorded : January 22, 2017

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More