Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021

Nirmala Werner

Nirmala Werner

We’re fortunate that Nirmala Werner has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nirmala, and to view her other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Embodied Metta – The Body as a Pathway to Freedom.

 

The Buddha’s teachings invite us to be with things as they are. This week, we’ll learn embodiment practices to help us cultivate true love, compassion and care for ourselves and for others. We’ll practice staying intimate with our body, mind and heart in daily life, in sexuality, and with (often unwanted) thoughts, feelings and emotions.

Coming home to our body

November 1, 2021

Links to poems:

Mary Oliver – Wild Geese

Hafiz – If God Invited You to a Party 

Appreciation of the body

November 2, 2021

Links and quotes:

Quote from Rumi: “I have come to drag you out of yourself and take you into my heart. I have come to bring out the beauty you never knew you had and lift you like a prayer to the sky.”

Hafiz: Why Abstain from Love? Available in this collection of poems

Meeting difficult emotions with body, breath and voice

November 3, 2021

Links

A gentle embrace of sexuality

November 4, 2021

Links and quotes:

Galway Kinnell: Saint Francis and the Sow

Quote from Sri Ramakrishna: Oh longing mind, dwell within the depth of your own pure nature, do not seek your home elsewhere…your naked awareness alone, o mind, is the inexhaustible abundance for which you long so desperately. 

Heart connection and reaching out

November 5, 2021

Links:

Antonio Machado: Last Night As I Was Sleeping

 

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 03 March, 2025

    We’re delighted to have Nathan Glyde guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: It’s Like This, Right Now

    Acceptance must be applied wisely to lead to liberating awakening. We accept “it’s like this, right now”, but we don’t stop there. We also acknowledge that “this” is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Mindful Inquiry: A Path of Freedom and Joyful Responsibility

    Recorded : January 20, 2019

    Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024

    This week’s topic is “Wholehearted Presence”. Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week’s exploration we will open to what supports a wholehearted approach to practice, and understand what is nourished and cultivated when we relate to experience in this way. 

    Read More

  • Ronya Banks

    Depth of Spiritual Practice – Even in a Chaotic World

    Recorded : November 3, 2019

    “Practicing systematically, taking the time to go into deep practice and making it the number one priority, leads to a state where the mind is very still and malleable and can investigate.” – Nikki Mirghafori As the human race’s daily living pace continues to speed up and an increasing sense of insecurity and doubt arise…

    Read More

  • James Baraz

    Equanimity: Finding Balance in Uncertain Times

    Recorded : January 4, 2026

    Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst of uncertainty, fear, and sadness over the suffering in the world? Howard Zinn from “The Optimism of Uncertainty”To be hopeful in…

    Read More

  • Frank Ostaseski

    Tonight the Subject is Love

    Recorded : April 28, 2024

    Love is the essential quality needed for the journey through life. The heart’s desire for deep connection fuels the journey, inspires and deepens our practice. This is why at some point we stop practicing to get anywhere, or to achieve anything… we just practice because we love it. Link to the YouTube video that we were…

    Read More