Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021

Nirmala Werner

Nirmala Werner

We’re fortunate that Nirmala Werner has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nirmala, and to view her other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Embodied Metta – The Body as a Pathway to Freedom.

 

The Buddha’s teachings invite us to be with things as they are. This week, we’ll learn embodiment practices to help us cultivate true love, compassion and care for ourselves and for others. We’ll practice staying intimate with our body, mind and heart in daily life, in sexuality, and with (often unwanted) thoughts, feelings and emotions.

Coming home to our body

November 1, 2021

Links to poems:

Mary Oliver – Wild Geese

Hafiz – If God Invited You to a Party 

Appreciation of the body

November 2, 2021

Links and quotes:

Quote from Rumi: “I have come to drag you out of yourself and take you into my heart. I have come to bring out the beauty you never knew you had and lift you like a prayer to the sky.”

Hafiz: Why Abstain from Love? Available in this collection of poems

Meeting difficult emotions with body, breath and voice

November 3, 2021

Links

A gentle embrace of sexuality

November 4, 2021

Links and quotes:

Galway Kinnell: Saint Francis and the Sow

Quote from Sri Ramakrishna: Oh longing mind, dwell within the depth of your own pure nature, do not seek your home elsewhere…your naked awareness alone, o mind, is the inexhaustible abundance for which you long so desperately. 

Heart connection and reaching out

November 5, 2021

Links:

Antonio Machado: Last Night As I Was Sleeping

 

Discover more from the Dharma Library

  • Communication, Clarity and Consequences

    Recorded : September 30, 2018

    Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another (spoken or written) expresses itself freely from the extremes of positivity and negativity. The middle way shows itself in exploration of…

    Read More

  • Chris Willard

    How We Grow Through What We Go Through

    Recorded : January 29, 2023

    How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations. Through this session will explore meditation practices that can help us to transform challenges into creative opportunities for growth.

    Read More

  • Nirmala Werner

    The 9 Contemplations of Death – Feeling Safe with Impermanence

    Recorded : November 16, 2025

    In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022

    This week’s topic is “A Peaceful Mind”. Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our physical and mental well-being. In our darkest hours, we might feel the pain of negative, depressing or restless thought patterns. Shaken by their invasive nature, we often wish for a rest from the never-ending chatter. We dedicate the upcoming week to an exploration into the realm of thoughts and skilful practice.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026

    This week’s theme is: The Seven Stages of Purification in Insight Meditation

    The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Kaira Jewel Lingo

    Entering the flow of generosity: giving and receiving are one.

    Recorded : February 28, 2016

    In this class we explore the practice of generosity, both in giving and receiving. We investigate how we can give and receive from our heart, with wisdom and discernment. We learn how to allow the three kinds of gifts–material resources, the gift of the Dharma, and the gift of non-fear–to flow abundantly through all aspects…

    Read More