Daily Meditation Recordings, with Nirmala Werner - Week of Nov 1, 2021

Coming home to our body

November 1, 2021

Links to poems:

Appreciation of the body

November 2, 2021

Links and quotes:

Quote from Rumi: “I have come to drag you out of yourself and take you into my heart. I have come to bring out the beauty you never knew you had and lift you like a prayer to the sky.”

Hafiz: Why Abstain from Love? Available in this collection of poems

Meeting difficult emotions with body, breath and voice

November 3, 2021

Links

Hafiz: Don’t surrender your loneliness

Hafiz: The heart is right

A gentle embrace of sexuality

November 4, 2021

Links and quotes:

Galway Kinnell: Saint Francis and the Sow

Quote from Sri Ramakrishna: Oh longing mind, dwell within the depth of your own pure nature, do not seek your home elsewhere…your naked awareness alone, o mind, is the inexhaustible abundance for which you long so desperately.

Heart connection and reaching out

November 5, 2021

Links:

Antonio Machado: Last Night As I Was Sleeping

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Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Being Grounded: Five+ Ways

What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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Daily Meditation Recordings, with Ulla Koenig – Week of 13 October, 2025

We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.

This week’s theme is: Metta in Action

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It’s not something we earn or measure; it’s a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we’ll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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Daily Meditation Recordings, with Ulla Koenig – Week of 02 December, 2024

We are grateful to have Ulla Koenig leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Soothing the Grieving Heart

As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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The nature of experience. Part 1: Impermanence.

Recorded : January 15, 2017

Today’s session is the first in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

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Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023

This week’s topic is “Cultivating The 5 Spiritual Powers In Your Life”. The “5 Spiritual Powers” are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day you will experience one of the 5 spiritual powers, and you will learn the best practices for awakening, developing, and cultivating these mental powers in your practice, and in your life.

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Warrior heart: transforming anger into strength, dynamism and creativity

Recorded : October 8, 2017

Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from…

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The ‘Self’ is Insubstantial

Recorded : February 5, 2023

Humans live in the spell of the self, as if it had substantial existence.
Dharma offers a reflection/meditation/inquiry into this phenomenon.
One who asks ‘Who Wakes Up?’ lives in the spell.
Teaching will offer ways to a non-intellectual realisation of emptiness of self.
Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
To wake up from the dream of self is liberating.

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Love and Resiliency

Recorded : August 30, 2020

The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

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