Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Shireen Jilla – Week of 10 March, 2025

Shireen Jilla

We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings support and enrich your practice.

This week’s theme is: The Ease And Simplicity Of Letting Go

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Letting Go of the tension and drama

March 10, 2025

Wise Intention to keep it simple

March 11, 2025

Employing a Wise Pause

March 12, 2025

Heart gives world and self a sense of meaning

March 13, 2025

The bliss of blamelessness

March 14, 2025

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Communication, Clarity and Consequences

    Recorded : September 30, 2018

    Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another (spoken or written) expresses itself freely from the extremes of positivity and negativity. The middle way shows itself in exploration of…

    Read More

  • Norman Blair

    The Practice is Earthed Through Our Body

    Recorded : October 5, 2025

    Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session, we will look at various forms of meditation (including standing and sitting) and do various techniques that can help our meditating.

    Read More

  •

    Right view – a path to liberation.

    Recorded : November 6, 2016

    The practice and realizaton of Right View is the first of the eightfold path. Holding to views and opinions is a sure way to suffering, says the Buddha. But can we live with no views at all? To realize Right View we have to look deeply into life, in order to free ourselves from wrong…

    Read More

  •

    Cabbages & Condoms

    Recorded : October 24, 2021

    During this session we be explore life’s basic necessities and drives, and the critical difference between ‘getting along’ and ‘getting ahead.’ Our meditation practice will be based on the Wise-Heartedness Bhavana to help us cultivate skilful response to distractions in daily life. A transcript of this session is available here.

    Read More

  • photo of Martin Aylward smiling

    The nature of experience. Part 2: Emptiness.

    Recorded : January 22, 2017

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More