Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Shireen Jilla – Week of 10 March, 2025

Shireen Jilla

We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings support and enrich your practice.

This week’s theme is: The Ease And Simplicity Of Letting Go

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Letting Go of the tension and drama

March 10, 2025

Wise Intention to keep it simple

March 11, 2025

Employing a Wise Pause

March 12, 2025

Heart gives world and self a sense of meaning

March 13, 2025

The bliss of blamelessness

March 14, 2025

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Milla Gregor – Week of 27 April, 2026

    This week’s theme is: Resources for the Path of Engaged Practice.

    Engaged practice combines dharma wisdom with justice and liberation movement wisdom, allowing us to fly with the wings of compassion and wisdom towards the better world we know is possible.

    This week we’ll dive into ideas, practices and poems from those on the engaged practice path, strengthening our ability to participate in building justice, liberation and joy both within and beyond our individual lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Pamela Weiss

    An Appropriate Response

    What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.

    Read More

  • dale borglum

    The end of fear: conscious living, conscious dying.

    Until we are free there is a fundamental fear of the spaciousness that is our true nature. Can we become intimately familiar with the urge to run away from the love, the spaciousness, that is the essence of this moment? All fear is fear of death, fear based on our identification only with that which…

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of July 22, 2024

    This week’s theme is “Comfort and Discomfort”. Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned – and liberated – in support of living and practising more freely and fully.

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022

    This week’s topic is “A Peaceful Mind”. Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our physical and mental well-being. In our darkest hours, we might feel the pain of negative, depressing or restless thought patterns. Shaken by their invasive nature, we often wish for a rest from the never-ending chatter. We dedicate the upcoming week to an exploration into the realm of thoughts and skilful practice.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023

    This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

    Read More