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Daily Meditation Recordings, with Sophie Boyer – Week of 01 December, 2025

Sophie Boyer

Sophie Boyer

This week’s theme is: Before Reactivity

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity.

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Awake space

December 1, 2025

Resilience vs Reactivity

December 2, 2025

Self referential

December 3, 2025

Resonance

December 4, 2025

Love & care

December 5, 2025

Discussion

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