Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of 14 October, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK.

 

This week’s topic is “Speaking with Wisdom”.

 

Communication is essential for us humans – we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we’ll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

The ouch of relationship

October 14, 2024

The urge to be right

October 15, 2024

What can we know?

October 16, 2024

Entangled in guilt

October 17, 2024

A heart in motion

October 18, 2024

Discover more from the Dharma Library

  • Vimalasara Mason-John

    When did you stop breathing?

    Recorded : June 4, 2017

    We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind…

    Read More

  • Joseph Goldstein

    The Inquiring Mind

    Recorded : June 21, 2026

    The more we understand ourselves, the more we understand each other. In this talk, we’ll be discussing some foundational understandings that provide a framework of this inquiry. It will include such topics as training our habits of attention, suffering as…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Sacred No: Setting Conscious Boundaries Alongside Boundlessness

    Recorded : February 15, 2026

    To truly embody our Yes to life, we must equally honor our No. Liberating our minds and hearts and taking responsibility for our contribution to collective consciousness requires setting loving boundaries around authentic being. Sometimes, through spiritual bypass; concepts/ideas about mindfulness; or lack of distinction between being nice and being kind, we devalue the sacred…

    Read More

  •

    Muditā: Appreciative Joy

    Recorded : November 20, 2022

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of May 11

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 11 Noticing the space between the thoughts Wednesday, May 13 What’s left when things fall apart? Friday, May 15…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of May 22 – 27, 2023

    This week’s topic is “The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation”. Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration, we’ll examine how such concepts are possible in today’s world by delving into certain aspects of the 10 Perfections (Paramis), all while embracing our perfectly imperfect nature.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025

    This week, we’re delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.

    This week’s theme is: Meditation And The Dark Night Of The Soul

    The “Dark Night Of The Soul” is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the “Dark Night Of The Soul” is also beautifully “coded” into insight meditation practices through a series of advanced stages know as the “Dukkha Nanas”. The “Dark Night” stages are awaiting everyone who is walking the path of meditative insight.
    In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of “Meditation And The Dark Night Of The Soul.” Throughout this week, you will explore how the “Dark Night Of The Soul” process unfolds in the stages of insight meditation. And more importantly, how the insights of these stages inform us in our lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    The Harvest of Goodness

    Recorded : September 8, 2024

    The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate in the harvest with our spiritual practice? In this Sunday Sangha session with Drs Larry Ward and Peggy Rowe Ward, we…

    Read More