Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of 14 October, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK.

 

This week’s topic is “Speaking with Wisdom”.

 

Communication is essential for us humans – we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we’ll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

The ouch of relationship

October 14, 2024

The urge to be right

October 15, 2024

What can we know?

October 16, 2024

Entangled in guilt

October 17, 2024

A heart in motion

October 18, 2024

Discover more from the Dharma Library

  • What does Liberation Mean?

    Recorded : June 22, 2025

    Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view…

    Read More

  •

    Daily Meditation Recordings, with Ayala Gill – Week of 10 November, 2025

    We are delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Three Jewels: Love, Truth, Belonging

    We will explore the “Three Jewels” of Buddha, Dharma and Sangha through the immediate, embodied experience of love. By diving into the felt sense of this moment, we discover the precious refuge of love, truth and belonging.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  •

    Nourishing Compassion

    Recorded : January 9, 2022

    His Holiness the Dalai Lama has shared that compassion is not a luxury but a necessity for human beings to survive. There is no more important time to understand and strengthen compassion than right now.

    Read More

  • Toby Sola

    The Concentration Algorithm

    Recorded : May 4, 2025

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

    Read More