Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of 14 October, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK.

 

This week’s topic is “Speaking with Wisdom”.

 

Communication is essential for us humans – we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we’ll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

The ouch of relationship

October 14, 2024

The urge to be right

October 15, 2024

What can we know?

October 16, 2024

Entangled in guilt

October 17, 2024

A heart in motion

October 18, 2024

Discover more from the Dharma Library

  • The Thing You Can Count On

    Recorded : January 23, 2022

    In times like these with so much uncertainty, fear and suffering, how can we keep our center in a world that sometimes seems to be spinning out of control?

    Read More

  •

    Settled Form, Steady Heart: Qigong for Mindful Presence

    Recorded : October 26, 2025

    When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of May 25

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 25 Releasing conditioned processes of suffering (part 3) Wednesday, May 27 Knowing awareness, experiencing being Friday, May 29 Embracing…

    Read More

  • Dave Smith

    Citta and Right Speech: Cultivating the Voice of Kindness and Wisdom

    Recorded : July 31, 2022

    Dharma practice encourages us to transform our thoughts, words and actions. The primary mechanism for how this is accomplished is vague. What often goes unnoticed is that the use of the term mind has undergone a radical psychologization from the time of the Buddha into present day. During this session we will explore the many nuances of…

    Read More

  • Dave Smith

    I think I am…Understanding self and non-self, through the five aggregates

    Recorded : November 4, 2018

    One of the most puzzling and profound aspects of Dharma is the teaching of anatta; translated as non-self. For us living in the modern world, with the emergence of social media and the over emphasis and obsession with self, how can we use this teaching in a way that is constructive, authentic, relevant and realistic….

    Read More

  • Dave Smith

    Genuine Happiness: An Alternative Perspective

    Recorded : July 14, 2019

    So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

    Read More

  •

    Wide Dharma, wide path.

    Recorded : November 13, 2016

    Many of us long to experience the Buddhist path in all of our lives, but really only feel its aliveness when we meditate. There’s an incompleteness, a gap, when it comes to our everyday activities and our relationships, where we catch only a whiff of the truths of suffering and the Path. But when we…

    Read More