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Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026

Ulla Koenig

This week’s theme is: The Tender Edge of Awareness: Befriending the Unwanted Within

We all encounter emotions we’d rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.

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Between Non-Identification and Responsibility

January 26, 2026

Revenge and Malicious Joy

January 27, 2026

Resentment and Ill-Will

January 28, 2026

Pride and Conceit

January 29, 2026

Chronic lack and Greed

January 30, 2026

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