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Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Mindfulness in Daily Life.

 

Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.

Setting the ground

July 11, 2022

Widening our perspective

July 12, 2022

Worth a smile

July 13, 2022

To be and to do

July 14, 2022

Everyday joy

July 15, 2022

Discover more from the Dharma Library

  • Wes Nisker

    How to be an Earthling

    Recorded : March 14, 2021

    During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.

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  • Vimalasara Mason-John

    The Wheel of Life

    Recorded : April 11, 2021

    Understanding the mental states that we cycle through moment to moment. Links referred to during the session: The Wheel of Life Five Basic Needs of the Heart meditation

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  • Akincano M. Weber

    Touching the Earth: Turning the Mind to the Roots

    Recorded : April 10, 2022

    During this session we discuss the teaching on ‘wisely directing one’s attention to the roots’ (yoniso manasikāra). It is a remarkably pragmatic approach to contemplative practice and one of Early Buddhism’s unique contributions to the human emancipatory effort from suffering.

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  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 14 July, 2025

    We’re delighted to have Yahel Avigur guiding our Daily Meditation sessions this week. May these sessions enrich and support your practice.

    This week’s theme is: Metta — Healing All Aspects

    This week, we’ll open to the healing power of metta – loving-kindness, or goodwill – as a transformative force in our lives. We’ll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we’ll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection – and with it, insight, balance, and inner freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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    Daily Meditation Recordings, with Ulla Koenig – Week of 23 June, 2025

    We’re fortunate that Ulla Koenig has generously offered to lead our Daily Meditation sessions for this week. May they be of benefit to your practice.

    This week’s theme is: The Myth and Reality of Interconnection

    According to the Buddha’s teachings, nothing exists in isolation – everything is part of a constantly shifting web of relationships. This week, we’ll explore the deeper, and sometimes challenging reality of interconnection beyond spiritual clichés. Through reflection and practice, we’ll develop a grounded, practical approach to living this insight in everyday life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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  •

    Acting on Behalf of Consciousness

    Recorded : January 10, 2021

    As we move into this new year, most of us are ready to leave 2020 behind. So much hardship, for so many, has arisen in the last year. Many of us felt more isolated, more separate, than ever before. As we transition into 2021, rather than live and act on behalf of that felt sense…

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  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

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