Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Mindfulness in Daily Life.

 

Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.

Setting the ground

July 11, 2022

Widening our perspective

July 12, 2022

Worth a smile

July 13, 2022

To be and to do

July 14, 2022

Everyday joy

July 15, 2022

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More

  •

    The Harvest of Goodness

    Recorded : September 8, 2024

    The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate in the harvest with our spiritual practice? In this Sunday Sangha session with Drs Larry Ward and Peggy Rowe Ward, we…

    Read More

  • Ronya Banks

    Inner Peace in a Chaotic World

    Recorded : November 25, 2018

    In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

    Read More

  • Vimalasara Mason-John

    When did you stop breathing?

    Recorded : June 4, 2017

    We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind…

    Read More

  • Pamela Weiss

    An Appropriate Response

    Recorded : July 9, 2017

    What does it take to respond rather than react to the increasing complexity and divisiveness of our world? This talk will explore Buddhist teachings that illuminate the sources of our fundamental reactivity, and reveal ways to help us see and see through it.

    Read More

  •

    Faith, Hope and Love on the Dharma Path

    Recorded : April 4, 2021

    “Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

    Read More

  • Emily Horn

    Intuitive Wisdom and Embodied Love

    Recorded : September 28, 2025

    “From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…

    Read More