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Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is Kindle the Flame

 

Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

 

Karaniya Metta Sutta (the Buddha’s words on loving kindness)

Door openers for kindness

November 14, 2022

Basic well-wishing

November 15, 2022

Metta as protection

November 16, 2022

Exploring limits of the heart

November 17, 2022

Metta as liberation

November 18, 2022

Discover more from the Dharma Library

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    Recorded : December 6, 2020

    To care for our lives, the lives of all beings and the earth is all at the heart of what it means to be a human being. Yet, speculating about the future, and tensing up in fearful anticipation of days to come, are not skillful expressions of care and wisdom. There is a better way….

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  • Brian Dean Williams

    Running the Middle Way

    Recorded : July 29, 2018

    What do sitting on the meditation cushion and running have in common? How might this form of movement be included in our mindfulness practice? Brian Dean Williams, both an insight meditation teacher and an avid trail runner, explored this with us at our weekly Sunday session.

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    From One, To Two, To Many: The Dharma-Power of Specific Relationships

    Recorded : April 12, 2026

    Specific relationships are each a nexus of power in the larger human system. The naturally intense energies and tendencies of the mind are not only amplified and their potency for action accelerated, but specific relationships also function as a vector for proliferation from the individual mind out to other nodes of the system. Relationships are…

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    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

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  • Kaira Jewel Lingo

    Entering the flow of generosity: giving and receiving are one.

    Recorded : February 28, 2016

    In this class we explore the practice of generosity, both in giving and receiving. We investigate how we can give and receive from our heart, with wisdom and discernment. We learn how to allow the three kinds of gifts–material resources, the gift of the Dharma, and the gift of non-fear–to flow abundantly through all aspects…

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    Living the Bodhisattva Vow

    Recorded : February 1, 2026

    In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles of the vow of the Bodhisattva, we will consider what it means to be “Bodhisattvas in training” and how this intention…

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