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Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is Kindle the Flame

 

Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

 

Karaniya Metta Sutta (the Buddha’s words on loving kindness)

Door openers for kindness

November 14, 2022

Basic well-wishing

November 15, 2022

Metta as protection

November 16, 2022

Exploring limits of the heart

November 17, 2022

Metta as liberation

November 18, 2022

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    Citta and Right Speech: Cultivating the Voice of Kindness and Wisdom

    Recorded : July 31, 2022

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    Love and Resiliency

    Recorded : August 30, 2020

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    Awakening Joy: Practice as a Path of Happiness

    Recorded : January 13, 2019

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    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

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  • Pamela Weiss

    The Human Face of the Buddha

    Recorded : February 28, 2021

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

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