Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023

Wiebke Pausch

Wiebke Pausch

We’re fortunate that Wiebke Pausch has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Wiebke, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

 

This week’s topic is “May I be kind to myself”

 

May I be kind to myself – coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love – especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.

 

Coming home to kindness

November 20, 2023

May I be kind to this body

November 21, 2023

Remembering our goodness

November 22, 2023

Fierce compassion

November 23, 2023

Embracing suffering

November 24, 2023

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of March 29, 2021

    This week’s theme is: Re-Enchanting Our Practice. As much as anything else our practice of mindfulness and meditation can become a habit, and either turn dull, or come with a sense of obligation, work, or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an artform – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    As much as anything else our practice of mindfulness and meditation can become a habit and either turn dull or come with a sense of obligation, work or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an art form – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    Read More

  • Nobantu Mpotulo

    Courage to Love

    Recorded : April 9, 2023

    I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

    Read More

  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Recorded : June 2, 2024

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

    Read More

  • Ronya Banks

    You Are NOT Doomed: Breaking & Replacing Old Patterns

    Recorded : March 26, 2023

    You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old painful behavioral and cognitive patterns, and we can create new helpful patterns. This talk explores the nature of the conditioned mind…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021

    This week’s theme is: Meeting the Bodily Companion

    Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.

    Read More