Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of December 13, 2021

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: A Bright Presence.

 

Making an effort isn’t always easy; yet, how we show up really matters. Dharma teachings can help to enliven our sense of enthusiasm and energy on the path of practice. This week we’ll dive into different ways of engaging with our life, on the meditation seat and off. From soft delight to sustained dedication, let’s wake up fully with life — in life, and for life.

 

Brightening our Presence

December 13, 2021

Intentional Enthusiasm

December 14, 2021

Steadiness and Confidence

December 15, 2021

A Wholesome Joy

December 16, 2021

Restful Energy

December 17, 2021

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Milla Gregor – Week of 21 September, 2026

    This week’s theme is: Peeking Through the Windows of History . The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    The Relative is the Absolute: Touching Race, Injustice, and Love

    Recorded : October 7, 2018

    When we engage in the distortion that the relative plane is separate from the absolute – that it is something to transcend or ‘just an illusion’ – we ignore the reality of the illusion. When we know ourselves as a whole which subsumes everything, we cease to diminish or dismiss the mystery of being human….

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

    This week’s theme is “Samadhi – Doors of Harmony”. The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer circumstances is a precious resource. It contributes to resilience, allows steadiness in challenging situations with others and brings confidence into our lives. Yet the path towards samadhi can be easily misunderstood and contribute to more pressure and self-doubt. We dedicate this week to exploring kind and nourishing ways to practice.

    Read More

  • Roxanne Dault

    Trust and Surrender: Meeting Life Fully

    Recorded : November 5, 2023

    As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and…

    Read More

  •

    Let Your Heart Grow Fat With Friendliness: Metta Matters

    Recorded : May 17, 2026

    Now is the time to strengthen the heart, to commit every day to doing more good and less harm. Fully engaging life with its inherent joys and sorrows, opportunities and limitations, successes and failures is no small task, and the Dharma offers timeless wisdom and practical guidance for these times. Join us as we take…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025

    This week, we’re delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.

    This week’s theme is: Meditation And The Dark Night Of The Soul

    The “Dark Night Of The Soul” is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the “Dark Night Of The Soul” is also beautifully “coded” into insight meditation practices through a series of advanced stages know as the “Dukkha Nanas”. The “Dark Night” stages are awaiting everyone who is walking the path of meditative insight.
    In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of “Meditation And The Dark Night Of The Soul.” Throughout this week, you will explore how the “Dark Night Of The Soul” process unfolds in the stages of insight meditation. And more importantly, how the insights of these stages inform us in our lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Abandoning the Future – Caring for All Days to Come

    Recorded : December 6, 2020

    To care for our lives, the lives of all beings and the earth is all at the heart of what it means to be a human being. Yet, speculating about the future, and tensing up in fearful anticipation of days to come, are not skillful expressions of care and wisdom. There is a better way….

    Read More

  • Ralph Steele

    The noble jewel of Right Effort

    Recorded : March 11, 2018

    Right Effort is a jewel within a jewel. We investigate the Four Right Exertions that fuel Right Effort and the Hindrances that attempt to derail our intention. You will gain insight into why the Buddha referenced Right Effort as one of his eight precious disciples, which is a daily chant in the monasteries.

    Read More