Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of January 02, 2023

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

(Please note that due to technical issues, there was no live session on Wednesday 4th January.)

 

This week’s topic is “Nourishing Intention”

 

Intention plays a key role in meditation practice, as well as in many areas of our lives. During this week of practice we will explore what supports the setting of wholesome intentions, and what supports sustaining them in ways that nourish well-being for ourselves, others and the world.

Beginning again; nourishing intentions for wellbeing

January 2, 2023

Why does intention matter?

January 3, 2023

Forgiveness and compassion as supports for sustaining intention

January 5, 2023

Appreciation and rest as supports for sustaining intention

January 6, 2023

Links:
Fulfilling Intentions; a course in February 2023 with Nathan Glyde

Zohar’s teaching schedule

The bigger picture; practice for the benefit and welfare of all

Note – This session is an additional, pre-recorded session that Zohar kindly recorded for us to make up for the missing session that was due to have been held on Wednesday 4th January.

Discover more from the Dharma Library

  • Return to Unity: Seeing Through Duality

    Recorded : February 19, 2023

    Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The Heart of Who We Are: Realizing Freedom Together, published by Sounds True. This session also includes a practice from the book that supports us in returning to unity.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021

    This week’s theme is: Meeting the Bodily Companion

    Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 16 December, 2024

    We’re delighted to have Martin Aylward guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: Peace and Love!

    Our last week of daily meditation for 2024, led by Martin and exploring nuances of the spiritual heart, in our own lives and as we navigate the complexities of the world.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Kate Johnson

    Finding Forgiveness: Processing the Past to Open the Present

    Recorded : July 2, 2023

    The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart qualities on the way to forgiveness, and find a new relationship to the past that brings you more freedom in the…

    Read More

  • Ralph Steele

    Being your own physician.

    Recorded : April 17, 2016

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Wiebke Pausch

    Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023

    This week’s topic is “May I be kind to myself”. May I be kind to myself – coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love – especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.

    Read More

  • Daigan Gaither

    Getting Real with Spiritual Bypass

    Recorded : November 14, 2021

    Spiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on. This session is an opportunity to begin to understand the concept of Spiritual Bypass (as coined by John Welwood in his book “Toward a Psychology of Awakening”) and how to practice with it.

    Read More