We’re fortunate that Kaira Jewel Lingo has generously offered to lead our daily meditation sessions for Europe and the UK this week. Links mentioned during these sessions can be found at the bottom of this page. To find out more about Kaira Jewel, and view her other recordings on the platform, click here.
Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh
Awakening Joy for Kids by James Baraz
Peaceful Kingdom: Random Acts of Kindness by Animals, by Stephanie Laland
Recorded :
Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We can give ourselves permission to imagine and co-create our lives. And once this is cultivated and the doors of perception are…
Recorded :
We will explore inter-connectedness, inter-beingness and seeing ourselves in others, all beings and Nature to fully co-exist for the better good of the whole. Exploring Ubuntu practices and meta practices to connect and tune with ourselves, extending that connection to connect with all Beings none excluded.
Recorded :
The Buddha’s insight that all things arise dependent on something else points to a universe in ongoing relational flow. When experienced directly, we know this flow to be love. Together we will open to receive the many ways we are touched by life through our connections to each other and the Earth, our ancestors and…
Recorded :
It’s hard to find the words that do justice to the enormity of the heartbreak we are in. As we wake up to our new reality, we feel grief, fear, outrage, and a daily kaleidoscope of reactions as we witness the dying of our beautiful planet. Our Dharma practice is for this, to meet reality….
Recorded :
Now is the time to strengthen the heart, to commit every day to doing more good and less harm. Fully engaging life with its inherent joys and sorrows, opportunities and limitations, successes and failures is no small task, and the Dharma offers timeless wisdom and practical guidance for these times. Join us as we take…
Recorded :
“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…
This week’s theme is: The Mystery of Being
We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.
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This week’s theme is “Change, Loss and Dying: Meeting the Common Denominator”. When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up. The constant inward and outward change contrasts with our lack of control. To experience change, loss and death, is a substantial challenge for all of us. The Buddha did not shy away from these common human denominators, but offered perspectives and practices which allow us to meet them with compassion, while enabling the heart to rest in love and peacefulness.