Generosity, be it material or spiritual is universal across cultures and spiritual practices. In today’s talk we explore Buddhist and other teachings, as well as deeper neuroscience behind why generosity makes us happier and more resilient, even touching on whether science can validate karma as it relates to kindness and generosity. We’ll take the time to explore different types of generosity, and pragmatic ways to integrate generosity toward yourself and others into your life, even days that we feel like we have little to give.
With Chris Willard recorded on November 17, 2024.
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This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.
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The art of enquiry: how to explore experience for wisdom and liberation.
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Daily Meditation Recordings, with Caverly Morgan – Week of June 1
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Trust and Faith (Saddha) – The World is Not Against Us
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Opening to the Joy of Interconnection
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Sitting With Our Ancestors
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Daily Meditation Recordings, with Ulla König – Week of December 7, 2020
This week’s theme is The Paramis — Building a Powerful Support System.
Discussion