Click here to join our daily meditations to support establishing a regular sitting practice.

Chris Willard

Chris Willard

Dr. Chris Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in thirty countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016), and How we Grow Through What we Go Through (2022). His thoughts on mental health have been featured in The New York Times, The Washington Post, CNN, mindful.org, and elsewhere. He teaches at Harvard Medical School. Click here to learn more about Chris Willard.

Dharma Library

Chris Willard

How We Grow Through What We Go Through

A Dharma Library Recording with Chris Willard
January 29, 2023

Get to know more of our Teachers

  • Martin Aylward

  • Willa Blythe Baker

  • Pascal Auclair

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Lama Rod Owens

  • Mark Coleman

  • Fleet Maull

  • Toby Sola

  • Melissa Blacker

  • Caverly Morgan

  • Nathan Glyde

  • Chris Germer

  • Maura Sills

  • Anna-Brown Griswold

  • Ulla Koenig

  • Sensei Koshin Paley Ellison

  • Jaya Rudgard

  • Larry Ward

  • Frank Ostaseski

  • Sean Oakes

  • Heidi Bourne

  • Deborah Eden Tull

  • Leslie Booker

  • Celeste Young

  • Roxanne Dault

  • Nikki Mirghafori

  • Antonia Sumbundu

  • Nobantu Mpotulo

  • Yahel Avigur

  • David Treleaven

  • Peace Twesigye

  • Christopher Titmuss

  • JD Doyle

  • Lisa Ernst

  • Gregory Kramer

  • Christine Kupfer

  • Dawn Mauricio

  • Miles Kessler

  • Nicola Redfern

  • Roshi Joan Halifax

  • Scott Tusa

  • Bart van Melik

  • Emily Horn

  • Mimi Kuo-Deemer

  • Sarah Powers

  • Ty Powers

  • Zohar Lavie

  • Shaila Catherine

  • Jill Satterfield

  • Wiebke Pausch

  • Diana Winston

  • Vince Cullen

  • Akincano Weber

  • Pamela Weiss

  • Jonny White

  • Nirmala Werner

  • Kate Johnson

  • Jessica Morey

  • Ayala Gill

  • Brian Dean Williams

  • Stephen Fulder

  • Leela Sarti

  • James Baraz

  • Ralph Steele

  • Nina La Rosa

  • Thanissara

  • Vimalasara Mason-John

  • Sophie Boyer

  • Ronya Banks

  • Leigh Brasington

  • Catherine McGee

  • Daigan Gaither

  • Justine Dawson

  • Phillip Moffitt

  • Milla Gregor

  • Tenku Ruff Osho

  • Dave Smith

  • Kim Allen

  • Shinzen Young

  • Vinny Ferraro

  • Norman Blair

  • Joseph Goldstein

  • Larry Yang

  • Jaya Julienne Ashmore

  • Paul Burrows

  • Jack Kornfield

  • Trudy Goodman

  • Vidyamala Burch

  • Eugene Cash

  • Martine Batchelor

  • Chris Crotty

  • Ruth King

  • JoAnna Hardy

  • Kevin Griffin

  • Dale Borglum

  • Lila Kimhi

  • George Haas

  • Stephen Batchelor

  • Christelle Bonneau

  • Gavin Harrison

  • Kittisaro

  • Shakya Kumara

  • Wes Nisker

  • Pannavati Bikkhuni

  • Sandra Maitri

  • Yanai Postelnik

  • Tuere Sala

  • Alexis Santos

  • Ayya Santussika

  • Lama Justin von Bujdoss

  • Tara Brach

  • Joan Tollifson

  • James Rafael

  • Michael Stone