A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and invites spaciousness and openness into our day-to-day lives. Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. In this session Leela would like to explore with you mind-heart-body fullness and the possibility to unwind our physical and mental contractions, and the unveiling of our innate capacities for joy, freedom and contentment.
With Leela Sarti recorded on January 27, 2019.
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This week, Sophie Boyer invites us back to the heart of daily meditation: just practice. It’s a practice where no effort is needed to be present, for presence is already here. Let us simply return to it.
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Gladness of the Wholesome: The Buddha’s Teaching on Awakening Joy
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The Practice of Blamelessness
Recorded :
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Discussion