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Empower Your Self to Free Your Self

With Jonny White recorded on October 8, 2023.

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We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it? What can we do to heal and empower our Being to open to deeper levels of liberation.

Using sitting, talks, inquiry and discussion we will understand our ‘blocks’, work through them, and empower ourselves to freedom

Listen to the audio version below, or click here to download the mp3.

Tags: liberation

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