Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Equanimity: Dancing with the Unexpected

With Stephen Fulder recorded on July 8, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected under the ocean.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More

  • Embodying Presence – the Deep Current

    A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of March 8, 2021

    This week’s topic is The Freedom of an Unassuming Mind.

    The Buddha used the image of a tangled and knotted thread to represent the complex roots of human suffering and distress. It takes sensitivity, persistence, and care to disentangle the tangle of ‘dukkha’. A tricky part of this is that our assumptions about the world radically shape the way the world appears, while remaining quite hidden to us. Fortunately, wisdom teachings and practices bring assumptions into view and support the untying of these unseen knots, opening us into a wide and free existence.

    Read More

  • Dave Smith

    Mindfulness and the Four Noble Truths

    Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness, as the practice continues to be integrated into contemporary culture. How can we bring the teachings of the four noble truths…

    Read More

  • photo of Martin Aylward smiling

    Don’t be realistic. Be real

    Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually are, so as to respond wisely and lovingly, fully and freely. In this…

    Read More