Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Faith, Hope and Love on the Dharma Path

With Jaya Rudgard recorded on April 4, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Sensei Koshin Paley Ellison

    Wake up to your Life: Cultivating Courage & Compassion in the Everyday

    Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying close attention, and practicing being fully engaged with what each moment has to offer. Koshin Sensei will share Zen teachings and…

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Integrated Approach to Embodiment, Personal Well-Being, Evolution, & Conscious Awakening

    Roshi Fleet will describe and offer a stack of embodiment practices for building the neural architecture for optimal well-being, psychological and spiritual evolution, and conscious awakening, providing a pathway to a joyful life of meaning and purpose. Specifically he will offer practices for targeting the five neural networks of healing and awakening.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of April 13

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, April 13 Thought patterns Wednesday, April 15 Self-reinforcing thought loops Friday, April 17 Welcoming inner experience and also…

    Read More

  • Kittisaro

    The Heart of the Buddha’s Teachings

    On a Full Moon in the early years after the Buddha’s awakening, 1250 enlightened disciples spontaneously gathered to be in the presence of the Blessed One. His succinct teachings on that occasion, known as the Ovada Patimokkha, distill the essence of the Path leading to Nibbana.

    Read More

  • Kaira Jewel Lingo

    Staying Open Through Change, Loss and Disruption

    When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and release expectations we get in touch with enormous possibility and a powerful freedom.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 10 February, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Loving What Is (Whether You Like It Or Not)

    A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Body and Heart: Qigong and Meditation for Harmony and Ease

    Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…

    Read More