Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

How to Find Equanimity Amidst Upheaval

With Caverly Morgan recorded on May 3, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are deeply habituated to seek equanimity as if it’s a state to be found. In times of crisis, stakes are high. We try harder. The more desperate we feel, the more effort we put in.

In this striving, we forget to ask: “Who is it that’s striving?” This question isn’t about finding the right answer. It’s intended to invite inquiry.

What is it in us that longs for peace, well-being, equanimity, and happiness? Are these experiences found through striving, or are they known through a different route? And what is that route?

Join Caverly for a guided direct experience. Allow your direct experience to be your test of reality.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Caverly Morgan – Week of May 18

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 18 The unconditional embrace of “yes” Wednesday, May 20 Seeing the inner critic from the refuge of being. Friday,…

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026

    This week’s theme is: The Mystery of Being

    We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
    The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of September 5, 2022

    This week’s topic is “Awakening into Experience Here and Now”. “You shouldn’t chase after the past
    or place expectations on the future.
    What is past
    is left behind.
    The future
    is as yet unreached.
    Whatever quality is present
    you clearly see right there,
    right there.
    Not taken in,
    unshaken,
    that’s how you develop the heart.” (MN 131)

    The essence of the Buddha’s teachings lies in these words. Unshakability and freedom are at the heart of awakening, they are what we cultivate in our practice. This week we will practice turning to our experience in ways that wake us up, right here and now.

    Read More

  • Chris Willard

    The Joy of Letting Go: Simplicity and Renunciation

    In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in an era of unlimited desires but limited resources, when we think it’s the opposite.” More mindful awareness of our consumption isn’t…

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 19 October, 2026

    This week’s theme is: Verses for the Day: Practising with the Dhammapāda . The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Dharma of Displacement: Finding Sacred Ground Amidst Groundlessness

    We live in a time when so many beings – human and more-than-human – are being physically displaced – by climate events, wars, aggressive deportations, and more. This mirrors an internal collective experience of disorientation and displacement. To find ground in the midst of accelerated change is our practice. In this Sunday insight gathering we…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023

    This week’s topic is “Meditation In A Time Of Crisis”. As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like these, it is not uncommon to be overcome by insecurity, anxiety, and fear with the recognition of your own human vulnerability. Now more than ever, it’s helpful to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world. Join Miles in this week of Meditation In A Time Of Crisis and cultivate your greatest spiritual resource.

    Read More