Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

How to Find Equanimity Amidst Upheaval

With Caverly Morgan recorded on May 3, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are deeply habituated to seek equanimity as if it’s a state to be found. In times of crisis, stakes are high. We try harder. The more desperate we feel, the more effort we put in.

In this striving, we forget to ask: “Who is it that’s striving?” This question isn’t about finding the right answer. It’s intended to invite inquiry.

What is it in us that longs for peace, well-being, equanimity, and happiness? Are these experiences found through striving, or are they known through a different route? And what is that route?

Join Caverly for a guided direct experience. Allow your direct experience to be your test of reality.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Eugene Cash

    Not Clinging to Anything in the World

    These words, spoken by the Buddha in the Satipatthana Sutta, point us to the potential for awakening inherent in mindfulness practice. Even now, in the midst of the pandemic of Covid-19, we can explore what it means to live a life of love, commitment and authenticity as we discover the freedom of not clinging to…

    Read More

  • The Power of Relational Awareness

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Acting on Behalf of Consciousness

    As we move into this new year, most of us are ready to leave 2020 behind. So much hardship, for so many, has arisen in the last year. Many of us felt more isolated, more separate, than ever before. As we transition into 2021, rather than live and act on behalf of that felt sense…

    Read More

  • Pamela Weiss

    Faith: Cultivating an Undivided Life

    The divisiveness we see around us begins in the binary mind: self and other, me and you, us and them. In each moment, we like and don’t like, pick and choose, evaluate and judge. How can we untangle this tangle? This talk will explore how practice helps liberate us from our views and opinions, and…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023

    This week’s topic is “Cultivating The 5 Spiritual Powers In Your Life”. The “5 Spiritual Powers” are mental faculties of faith, energy, mindfulness, concentration, & wisdom. In this week of daily meditation, each day you will experience one of the 5 spiritual powers, and you will learn the best practices for awakening, developing, and cultivating these mental powers in your practice, and in your life.

    Read More