Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

How to Find Equanimity Amidst Upheaval

With Caverly Morgan recorded on May 3, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are deeply habituated to seek equanimity as if it’s a state to be found. In times of crisis, stakes are high. We try harder. The more desperate we feel, the more effort we put in.

In this striving, we forget to ask: “Who is it that’s striving?” This question isn’t about finding the right answer. It’s intended to invite inquiry.

What is it in us that longs for peace, well-being, equanimity, and happiness? Are these experiences found through striving, or are they known through a different route? And what is that route?

Join Caverly for a guided direct experience. Allow your direct experience to be your test of reality.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Beyond Mindfulness: The Fullness of Insight Meditation

    Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of April 10, 2022

    This week’s topic is “Body like a temple”. We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at our service. Sometimes all it takes is one breath for everything to change, and in a dazzle, we experience body as a temple, a sanctuary for life. What is a temple? It is a sacred place, a place whose spiritual reality goes beyond the physical plane. In our daily meditations this week, we will bow to the miracle of the body that we are, honoring the presence of life unfolding in all its realities.

    Read More

  • Ronya Banks

    Depth of Spiritual Practice – Even in a Chaotic World

    “Practicing systematically, taking the time to go into deep practice and making it the number one priority, leads to a state where the mind is very still and malleable and can investigate.” – Nikki Mirghafori As the human race’s daily living pace continues to speed up and an increasing sense of insecurity and doubt arise…

    Read More

  • The freeing of human consciousness: from seeing the world ‘out there’, separate and alien, to directly knowing, feeling, and living the intimacy of all things

    The Shurangama Sutra, which points out the foundations of Zen practice, discusses the essential nature of mind as the “primal essence of consciousness that brings forth all conditions.” Implied is the heart-mind (citta) both profoundly intimate with all things while at the same time free and independent of all things. How is it to live…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More

  • How to Find Balance in Difficult Times

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of July 4, 2022

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

    Read More