Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

How to Find Equanimity Amidst Upheaval

With Caverly Morgan recorded on May 3, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are deeply habituated to seek equanimity as if it’s a state to be found. In times of crisis, stakes are high. We try harder. The more desperate we feel, the more effort we put in.

In this striving, we forget to ask: “Who is it that’s striving?” This question isn’t about finding the right answer. It’s intended to invite inquiry.

What is it in us that longs for peace, well-being, equanimity, and happiness? Are these experiences found through striving, or are they known through a different route? And what is that route?

Join Caverly for a guided direct experience. Allow your direct experience to be your test of reality.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024

    This week’s theme is “All Life is Practice”. In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own practice. Together we explore how all of our daily life can be seen as a part of a spiritual journey and heal the dualism between “practice” and “life”. May this week provide us with an inspiring expansion of what practice means for us.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    You are Not Alone: Healing the Myth of Separation

    The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears…

    Read More

  • Shaila Catherine

    Beyond Distraction: Five Practical Ways to Focus the Mind

    Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of September 5, 2022

    This week’s topic is “Awakening into Experience Here and Now”. “You shouldn’t chase after the past
    or place expectations on the future.
    What is past
    is left behind.
    The future
    is as yet unreached.
    Whatever quality is present
    you clearly see right there,
    right there.
    Not taken in,
    unshaken,
    that’s how you develop the heart.” (MN 131)

    The essence of the Buddha’s teachings lies in these words. Unshakability and freedom are at the heart of awakening, they are what we cultivate in our practice. This week we will practice turning to our experience in ways that wake us up, right here and now.

    Read More

  • Ralph Steele

    Being your own physician.

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Nirmala Werner

    The 9 Contemplations of Death – Feeling Safe with Impermanence

    In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…

    Read More

  • Antonia Sumbundu

    Feeling Tone as a Door to Awareness, Compassion and Wisdom

    In this practice related talk, we will explore the profound concept of “Feeling Tone or Vedena” and how it serves as a gateway to deeper awareness, compassion, and wisdom in our lives. Feeling Tone, often referred to as the raw and immediate tonality of our experiences, holds the key to unlocking a more profound connection…

    Read More