Worldwide Insight talk from Catherine McGee: “Flesh, Blood and Bones. It is Here we Awaken”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Sophie Boyer – Week of 01 September, 2025
We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they enrich and support your practice.
This week’s theme is: Equanimity – What Is Always At Rest
Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Daily Meditation Recordings, with Martin Aylward – Week of Nov 28 – Dec 2, 2022
Daily meditations with Martin Aylward.
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Letting go of fear; finding courage in the face of uncertainty.
Recorded :
March 5, 2017 Even though we know fear does not serve us, we often allow it to stop or limit us. We might not even be aware of the ways it drives us and makes us smaller than we are. Though we might think we can control life, there is little we can actually control. If we are…
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The Wisdom of Equanimity
Recorded :
June 4, 2023 The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…
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Embodied Wisdom: the Fruit of Buddhist Practice
Recorded :
October 3, 2021 Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.
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Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025
We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.
This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.
In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.
Through daily reflection and embodied practice, we will ask:
What is true equanimity, and what is it not?
How can we meet change without losing our ground?
How do we love and let go-at the same time?
And how can we live with a still heart in a restless world?
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Embracing the Radical Act of Rest
Recorded :
June 15, 2025 Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to liberation: connecting deeply with the body, trusting gravity, and finding the ease that naturally supports an awakened mind. What holds us…
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Daily Meditation Recordings, with Martin Aylward – Week of 15 December, 2025
This week’s theme is: Season of Goodwill: A Week of Love, Friendship and Steadiness
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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