Click here to join our daily meditations to support establishing a regular sitting practice.

Muditā: Appreciative Joy

With Kim Allen recorded on November 20, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks it, through practice and contemplation. Bring your whole heart!

Listen to the audio version below, or click here to download the mp3.

Tags: joy

Discussion

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Discover more from the Dharma Library