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Muditā: Appreciative Joy

With Kim Allen recorded on November 20, 2022.

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Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks it, through practice and contemplation. Bring your whole heart!

Listen to the audio version below, or click here to download the mp3.

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