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Forgiveness: The Practice of Returning to Love

With Ruth King recorded on September 14, 2025.

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A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore forgiveness as an act of self-compassion-a way to meet our own suffering with kindness, and to restore the dignity that pain may have diminished.

Resources recommended by Ruth:

The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield
The Wisdom of Forgiveness, His Holiness the Dalai Lama & Victor Chan

Ruth offers a guided meditation on forgiveness on Insight Timer, her book Mindful of Race also offers guidance, and her website contains articles on forgiveness.

Listen to the audio version below, or click here to download the mp3.

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